When true love finds you, everything clicks in the snap of a finger: the chemistry, the bond, the connection, all of it. Toyosi and Bolu share something this phenomenal, and it has led them all the way to their beautiful Yoruba traditional wedding.

The lovebirds are absolutely glowing in love as well as in their radiant traditional attire. From the way they look at each other to their undiluted elegance and grace, we can tell that what they have is truly amazing. They complete themselves, and it’s only right that their sweet bond has brought them to this adventure of a lifetime, and they definitely transitioned in grand style, celebrating their roots proudly. Toyosi was a truly radiant bride in her stunning dresses, while Bolu looked incredibly regal in his magnificent agbadas. Combined, they make a lovely couple, and their sweet love and electric chemistry shine so bright in their breathtaking wedding photos. Each frame is an ode to their timeless connection, and we simply can’t get enough of it. 😍

Enjoy their wedding photos and love story below:

How we met
By the bride, Toyosi:

If love were a melody, My Prince Charming and I would be the sweetest harmony. In our traditional attire, we don’t just wear culture; we embody elegance, grace, and a timeless bond. Together, we shine like twin stars, destined to orbit one another. Every time our eyes met, it’s not just a spark, it’s a wildfire of affection, the kind that makes hearts skip and souls believe in forever. We’re not just perfect together, we’re poetry in motion.✨❤️

Credit

Planner: @ardorbyaccession
Photography: @ijalanaoke

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I started scrolling for “dog Christmas outfits” a few weeks ago – and I wasn’t quite sure why. Up until now, I’ve always resisted the temptation to dress my 11-year-old golden retriever, Muggles, in silly festive outfits like a pull-on elf hat.

I admit, I’ve always secretly wanted to get him a Gucci reversible corduroy pet coat costing £570, but I didn’t want to make him the laughing stock of the neighbourhood by putting him in a humorous reindeer pet costume, a Santa hat with an elasticated chin strap, or in matchy-matchy Christmas PJs for the family. It just seemed so naff.

Until now. As I dropped Muggles off for his biannual groom at the luxury pet store, Love My Human in London’s King’s Road, a regular haunt of James Middleton’s and where he sells his freeze-dried raw dog food, I had a change of heart.

It was the sight of all the soft alpaca dog Christmas jumpers – and Santa bandanas – that did it. As I was sitting a few doors down in their dog café waiting for Muggles, staring aimlessly at a dog menu with “loaded” puppuccinos, beef wellington, and dog ice cream, I thought to myself, “Go on, it’s Christmas. Why not?”

The question was whether I could dress him up for Christmas day – but do it tastefully?

I wandered back into the shop and picked him out a fabulously soft alpaca knit with a snowman design (£52.50), a great crocheted Christmas tree hat (from £35), and a traditional large red velvet festive Christmas bow (£18.50).

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I’d always resisted the temptation to dress Muggles in silly festive outfits – until now (Charlotte Cripps)

I threw in a fresh seafood shrimp toy to complement his Christmas-themed outfit. I wanted him to look subtle and refined, not gimmicky.

As Muggles returned upstairs from the grooming parlour looking like a fluffy white teddy bear rather than his usual matted, dirty sheep look, I got him dressed for Christmas. From that point on, everywhere I went, people stopped us in the street, saying, “Oh, he’s adorable,” and “Look at him, so cute!”

Then I took him to meet my children, Lola, nine, and Liberty, seven. Their whole school swooned over his Christmas outfit. He lapped up the attention and seemed happily comfortable. I took off his jumper once we got home, so he didn’t overheat, and even snipped a few stitches around the neck so it was a looser fit for him.

But according to Peta, this isn’t okay. The animal rights charity recently criticised Channel 4’s show Game Of Wool: Britain’s Best Knitter, presented by former Olympic diver Tom Daley, for putting knitted clothes on dogs at the risk of causing them “discomfort and stress”.

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Muggles in the reindeer outfit I bought on Amazon for £13 (Charlotte Cripps)

In the hit show’s episode – “The Dog Apparel Challenge”, contestants had to create “iconic” but “practical” two-piece doggie outfits in 12 hours for two Italian greyhounds, who then modelled their new knitwear. The outfits included a neon orange coat and matching pom-pom hat, a rainbow sparkly coat and gold unicorn hat, a tailored red coat with a yellow and black beret, and a pink and white stripy number with a regal crown.

Disapproving viewers online expressed their “disappointment” at Daley for being involved in such a degrading project. “As if any self-respecting, animal-caring dog owner would subject their canine to wearing these totally impractical outfits,” said one viewer.

Elisa Allen, Peta’s vice president of programmes and operations, told Channel 4: “The only animals who should wear wool are sheep.” The campaigners also made it clear there should be a switch from using real wool to “natural, biodegradable plant wools” because the production of any animal-derived material, including wool, involves animal suffering and exploitation

“Dogs aren’t dolls, they are whole, intelligent individuals who should be respected for who they are,” Allen then told The Mail on Sunday. “Putting clothes on them for our entertainment reduces them to laughable, lesser humans.”

Putting a garment on a dog is acceptable only when it’s truly in their best interest, to “keep them warm or dry”. She added: “Garments can bother dogs, and cause them discomfort, stress and confusion”.

But surely it’s harmless fun as long as the dog doesn’t mind it, and they don’t overheat? Of course I wouldn’t stick my dog in a ridiculous personalised pet cape with pom poms which meant that he could hardly walk, but a fun festive coats? Why not? I’m not alone in wanting to my dog to joing in the Christmas fun either. The pet fashion industry is booming, and is driven by consumers who increasingly view their pets as family members, just like I do.

The global pet clothing market was valued at around £4.12bn in 2024 and is expected to reach over £5.52bn by 2030. King Charles has launched his own range of tweed jackets for dogs made exclusively at his Sandringham estate in Norfolk and crafted from Sandringham Royal Tweed with a brown collar and belt.

I’m not alone in wanting to dress my dog in festive clobber, either. The pet fashion industry is booming, and is driven by consumers who increasingly view their pets as family members, just like I do.”

The current M&S x Bella Freud collaboration, which also includes a lambswool blend dog jumper with the “Best Friend” slogan across the back, is a nod to the designer’s trademark “1970” jumper and brings a new cool-dog level to canine fashion.

And these days, twinning with your dog is as fun as doing it with your mini-me child at Trotters. That’s why Next sells matching chocolate brown Fair Isle knitted Christmas dog jumpers (£18) so that you can coordinate with them.

Dogs are so much more than loyal companions. We give them blueberry facials, feed them special diets, and a recent study revealed that 54 per cent of dog owners regard their dog as a pseudo-child.

On many levels, that has always been the case for me. Muggles was like a surrogate child; when I got him, I was desperate for a baby and in the midst of IVF. I sang lullabies to him and carried him around in a bag when he was a puppy.

And like many other dog parents, I also suffer “dog guilt” just as strongly as “mum guilt” when I feel I’m not giving him the attention he deserves. A degree of anthropomorphism isn’t a bad thing. But the changing landscape of the dog-owner relationship means that we often attribute things to our dogs that are merely projections of ourselves – not how the dog really feels.

While Muggles seems to be happy to be wearing a Christmas jumper, I also know that he hasn’t got a clue about why so much fuss is being made of it either. And he looks especially cute in he reindeer outfit I bought him. The brown cotton special made dog hoodie with cute antlers felt slightly less restrictive than the jumper – and easier to wash.

In his reindeer form, I can’t walk down the road without people wanting to take selfies with him. Muggles looks adorable in his new festive outfits. But once Christmas is over, he’s going back to plain old Muggles and I’ll love him just the same.

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Photo Credit: Serena Williams/Instagram

If there’s one thing Serena Williams will always do, it’s show up for her sister — and she did so with love, pride and the softest words as Venus Williams got married.

The tennis legend shared how it felt watching her older sister and “built-in best friend” marry actor Andrea Preti during a five-day wedding celebration in Palm Beach, Florida. Posting photos from the festivities on Instagram, Serena reflected on their shared journey and the moment Venus stepped into this new chapter of her life.

“My sister’s keeper. Venus, where do I even begin?” Serena wrote. “From the backyard courts to the biggest stages in the world, you’ve always led with grace, strength, and a heart bigger than any trophy. Watching you step into this next chapter surrounded by love felt like watching the sun rise…steady, powerful, and full of promise.”

She went on to speak about the bond they’ve shared for years. “You’ve been my built-in best friend, my protector, my teacher, and my reminder to always walk in purpose. Seeing you this happy, this loved, this radiant… it means everything to me.”

Serena ended her message with a toast to Venus and Andrea, adding, “To love, to partnership, to laughter, and to a lifetime of choosing each other every single day. I couldn’t be prouder to stand beside you, not just today, but always.”

And she truly stood beside her sister throughout the celebrations. Serena was present as Venus exchanged vows with Andrea and also hosted a yacht gathering for close family and friends as part of the wedding week.

“Serena gave us this gift of a beautiful yacht, and she arranged all the food, everything,” Venus shared with Vogue. “We had 10 to 12 of our closest family and friends who were in town on the boat, and we were singing, dancing, gossiping, and just enjoying each other.”

Serena also gave fans a peek into her wedding-week looks. She wore a white strapless mermaid gown with a sweetheart neckline and flowing cape, paired with pearl jewellery and pointed-toe heels. The all-white theme continued at the rehearsal dinner, where she opted for a tailored white suit worn over a lace bra. Other outfits included a maxi skirt and crop-top set for a pre-wedding dinner, a custom bodysuit inspired by Beyoncé’s 2016 “Sorry” music video for a night of lip-sync battles, and a light turquoise dress for the after-party.

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Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more

A TikTok star known as Epic Gamer Grandma has died at the age of 78.

The video gamer’s death was announced Tuesday by her grandson, Culsans, on Instagram. He wrote in a statement that his grandmother, whose real name is Agnes, died peacefully December 21, with her daughter, Pauline, holding her hand.

“She left this world the way she lived in it: surrounded by love,” he wrote about Agnes, who had more than 2.4 million followers on TikTok. “We watched the strongest woman we know slowly lose her words, and now that she’s gone, we are drowning in all the things we never got the chance to say back.”

“We are completely heartbroken, but also incredibly proud,” he added. “Proud of the woman she was long before anyone knew her online, proud of the mum and grandma who held our family together. And proud of the way she spent her later years proving that life does not end at a certain age, it only changes.”

Culsans’ statement came two months after he shared details about his grandmother’s health online, explaining why she hadn’t been posting videos. In an October post on her Instagram account, he said that her Chronic Obstructive Pulmonary Disease (COPD) had “worsened significantly” and her family needed to call an ambulance.

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The TikTok star’s death was announced by her grandson on her Instagram (epicgamergrandma / Instagram)

Two days later, he wrote in another update that she “suffered a major stroke” and was “undergoing heavy treatment.”

Along with more than two million followers on TikTok, Epic Gamer Grandma had 858,000 followers on Instagram and 117,000 followers on YouTube. Some of her videos over the years have included her playing games like Minecraft and Phasmophobia.

When announcing his grandmother’s death, Culsans said that before she was known as an influencer, she was a beloved mother, grandmother, neighbor, and friend. She was also a person “who made sure everyone else was fed before herself” and “remembered birthdays.”

“And then, somehow, in the middle of all that, she became something none of us expected: Scotland’s biggest elderly creator,” he wrote. “People from all over the world started calling her epic gamer grandma, but to us, she was still just nana making us tea, telling us stories, and laughing at the absurdity of it all.”

He shared some of the lessons Agnes taught her friends and family and praised her for showing her fans that the internet, including the online gaming space, isn’t only for young people.

“She showed that you can be in your seventies and still find new communities, new friendships, new ways to express yourself,” he added. “She reminded people that our elders are not invisible. that they have stories, humor, opinions, and so much love left to give.”

Culsans noted that while her last months of life were “full of pain, fear, and uncertainty,” she never stopped being herself. And when she couldn’t say words, her eyes showed “the same kindness, the same wittiness, and the same quiet strength” that she always had. He then expressed his gratitude to the fans who’ve reached out to his grandmother online.

“Even when she couldn’t respond, she heard you. She knew she was loved. not just by her family, but by millions of people she’d never even met. That meant more than we can ever explain,” he wrote. “Her story does not end here. It will continue in the realm of the internet, in perpetuity.”

“Thank you for giving her a second family online. Thank you for making her feel seen, valued, and celebrated in a world that often forgets people her age. She mattered to us, to you, and to so many more than she ever realized,” he concluded. “You completed the game of life, with a perfect score, and your player 2, George [Agnes’ late husband] is waiting for you to start another.”

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Photo Credit: CAF/Instagram

Nigeria opened their 2025 Africa Cup of Nations campaign with a 2–1 victory over Tanzania at Fez Stadium, thanks to goals from Semi Ajayi and Ademola Lookman.

The Super Eagles came out firing, with Victor Osimhen and Lookman causing problems for the Tanzanian defence from the first whistle. Nigeria’s first real chance arrived in the 11th minute when Chukwueze’s corner found Akor Adams, but the shot was kept out by Tanzania’s goalkeeper.

The deadlock was broken in the 36th minute. Alex Iwobi delivered a perfect cross, and Ajayi powered a header into the net to give Nigeria a 1–0 lead. The first half ended with Nigeria ahead, despite Tanzania testing goalkeeper Stanley Nwabali with long-range efforts in the wet conditions.

Tanzania came out stronger after the break. In the 50th minute, Charles M’Mombwa levelled the score with a clinical finish, igniting hopes among the underdog supporters. Nigeria responded almost immediately. Lookman collected the ball outside the box and fired a left-footed strike past the goalkeeper in the 52nd minute, restoring the lead for the Super Eagles.

Substitutions followed, with Simon Moses, Fisayo Dele–Bashiru, and Paul Onuachu entering for Nigeria, while Tanzania made changes to boost their attack. Despite a late chance from John in the 83rd minute, Nigeria held on to claim all three points.

The win gives Nigeria a strong start in Group C, with Tunisia and Uganda still to come. The Super Eagles now turn their focus to Saturday’s fixture against Tunisia, with kickoff at 20:00 GMT in Fez, Morocco.

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Photo Credit: Frank Itom/Instagram

Ifedayo Agoro and Frank Itom’s traditional wedding ceremony gave us plenty to take in. Culture led the way, starting with their Edo wedding looks. From the colours to the styling, everything spoke to the beauty and intention that come with a well-executed traditional celebration. The couple showed up, the guests showed up, and the fashion moments kept unfolding.

Just when their Edo look had us fully locked in, another reveal followed, this time in shades of purple. A different mood, same level of attention.

Ifedayo stepped out in a lavender Asooke gown shaped into a fitted mermaid silhouette with sculptural detailing. The corset-style bodice featured a sweetheart neckline, while pleated shoulder accents added structure to the overall look. Darker purple embroidery and beadwork ran through the skirt in leaf-inspired patterns, adding depth without overwhelming the design. She finished with a matching lavender gele, an amethyst-and-diamond necklace, and a circular beaded clutch that fit the moment perfectly.

Frank complemented her in a deep plum agbada made from a rich, heavy fabric. Subtle embroidery detailed the chest and sleeves, paired with a matching fila. He completed the look with layered beads and a dark, ornate walking stick, a familiar symbol of authority and maturity in West African culture.

Side by side, the couple stayed completely in sync, living up to their wedding hashtag, #InSync2025.

Scroll on to see more photos below.

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Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more

A popular supermarket chain in the U.S. has recalled one of its yogurts due to an undeclared allergen that poses a major health risk.

PlantBased Innovations is recalling strawberry flavored Higher Harvest by H-E-B Dairy-Free Coconut Yogurt, according to a company announcement shared Friday by the U.S. Food and Drug Administration.

It was found that the yogurt may contain almonds, posing a risk to those with allergies or sensitivities, as noted in the FDA’s report.

The recall was initiated after a customer complaint revealed that yogurt “containing almond was distributed in packaging that did not declare the presence of almond.”

Recalled yogurts were distributed to H-E-B grocery stores on November 24, 2025, and sent to H-E-B distribution centers and retail grocery stores in Texas. Affected yogurts were sold by H-E-B in 5.3-ounce plastic cups with foil lids. They have the best by date of January 2, 2026, printed on the bottom of the cup.

H-E-B yogurt cups are being recalled due to undeclared almonds (Getty Images)

While no illnesses or injuries have been reported to date, consumers with an almond allergy are urged not to eat the yogurt. Consumers can also return the recalled yogurts to the place of purchase for a full refund.

Almonds, part of the tree nut family, are one of the nine major allergens in the U.S. Others include soybeans, wheat, eggs, fish, Crustacean shellfish, milk, peanuts, and sesame. Allergic reactions to these foods vary but can involve “hives and lip swelling to severe, life-threatening symptoms, often called anaphylaxis, that may involve fatal respiratory problems and shock,” according to the FDA.

Many popular foods and snacks in the U.S. have been recalled in recent months due to an allergy risk. Earlier this month, Suzanna’s Kitchen, based in Georgia, announced a nationwide recall of approximately 62,550 pounds of fully cooked, bone-in breaded chicken products due to misbranding and an undeclared allergen. The product contains soy, a known allergen, which is not present on the label.

In November, Silvestri Sweets Inc. recalled two different varieties of its Choceur-branded Holiday Barks — Cookie Butter flavor and Pecan, Cranberry & Cinnamon flavor — both sold at Aldi.

The recall was initiated after it was discovered that there was a packaging mix-up, as the Cookie Butter Holiday Bark was placed in the Pecan, Cranberry & Cinnamon packaging and vice versa. Because of the packaging error, the cookie butter bark may contain undeclared pecans, and the other bark may contain undeclared wheat, posing a serious health risk to consumers.

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The Nigeria Sales Conference has reaffirmed its position as Nigeria’s platform for sales development and professional networking. 

Convened by sales coach George Emetuche of Selling Champion Consulting and in its 7th edition, the annual conference gathered hundreds of sales professionals from across the country, demonstrating its crucial role in advancing sales professionalism through continuous learning, strategic partnerships, and meaningful business connections. 

For many participants, the conference has become an essential yearly ritual that strengthens the backbone of Nigeria’s growing sales community.

This was reinforced by Mr Emetuche during his keynote address, where he said, “The main objective of Nigeria Sales Conference is to provide a credible platform for capacity building and networking.”

KongaTV played a strategic role in extending the conference’s reach by providing comprehensive media coverage of the gathering. 

Through professional documentation and broadcast across multiple platforms, KongaTV ensured that the invaluable insights and thought leadership sessions reached audiences beyond the physical venue, multiplying the conference’s transformative impact on Nigeria’s sales community.

A major highlight was the participation of Konga, Africa’s foremost e-commerce platform, as a strategic partner. The collaboration revealed the growing connection between e-commerce and contemporary sales practice, proving that modern sales success extends beyond traditional persuasion to mastering customer behaviour, digital channels, and omnichannel retail strategies.

Operating under the theme “Selling To Lead,” the conference focused on elevating sales professionalism, capacity building, and business leadership, serving as a credible platform for knowledge exchange and skill sharpening.

Attendees described the sessions as highly insightful, powered by distinguished speakers including Mazi Sam Ohuabunwa, Pharm Patrick Ajah, Dr. Uche Ogah, Engr. Charles Aladewolu, Bitrus Danharbi Chinoko, Ayo Emakhiohe, Mimi Orjiekwe, and Edward Esene. 

Their presentations addressed customer intelligence, leadership, branding, silent salesmanship, and business sustainability.

The conference featured special recognition with Mr. Kazie Eke receiving the Salesman of the Year award, while Mazi Sam Ohuabunwa was honoured as Father of Sales.

BellaNaija is a Media Partner for Konga

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Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more

Venus Williams and her partner, Andrea Preti, have officially tied the knot, with a wedding in Italy followed by a five-day celebration in Florida.

The 45-year-old tennis star opened up about her lavish September 18 wedding ceremony in Italy, where Preti was raised.

“We had this dream to do our wedding in Italy,” she said during an interview with Vogue, published Tuesday. “But we didn’t have enough time to do the paperwork, because I’m a foreigner, it can take about eight months. So we decided to have a second wedding.”

Their next round of wedding festivities took place in Palm Beach, Florida, where she and her sister, Serena Williams, grew up.

“They always say weddings go so fast, and they do,” Williams, who confirmed her engagement in July, added. “We started on Monday. Serena gave us this gift of a beautiful yacht, and she arranged all the food, everything. We had 10 to 12 of our closest family and friends who were in town on the boat, and we were singing, dancing, gossiping, and just enjoying each other.”

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Venus Williams and Andrea Preti had a lavish wedding ceremony in Italy in September (Getty Images)

The rest of the week continued with a four more wedding celebrations in Florida, filled with family and friends.

For example, the couple spent that Tuesday hosting a bridal shower on the back patio of their home. The occasion feautred an Asian fusion dinner, followed by Williams and her bridal party, including her sister, dancing to Beyoncé songs.

On Wednesday, Williams, Preti, and their closest family and friends went down to Miami, Florida, for a romantic dinner. That Thursday was then followed by a sports day, filled with volleyball, tennis, dodgeball, wheelbarrow races, and pickleball.

“I didn’t want to be the team captain—I just wanted to be on the team with my husband,” Williams, who had multiple outfits for that wedding celebration week in Florida, said.

The five-day celebration came to an end that Friday with the couple’s courthouse wedding in Palm Beach at 6:45 a.m. They chose this time so they could have the entire courthouse to themselves.

“I can’t describe how beautiful, calm, sacred, exciting, and exalting it was,” Williams said. “It was just a dream.”

“For me, the courthouse ceremony was very unique, emotional, and deep. It was the second-best day of my life.” Preti added, noting that the best day of his life was their first wedding in Italy.

Williams and Preti were first romantically linked in July 2024, after they were spotted on a boat in Nerano, Italy, along the Amalfi Coast. They were rumored to be engaged in February, with photos, obtained by People, showing Williams wearing a sparkling diamond ring on her left hand during a tennis practice session.

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Venus Williams and Andrea Preti met in 2024 during Milan Fashion Week (Getty Images for Vogue)

During her interview with Vogue, Williams spoke about the start of her relationship, noting that she and Preti met in 2024 during Milan Fashion Week. After they spent some time texting and meeting up in London, Williams invited Preti to meet her family.

She also confirmed that she got engaged at the start of this year, with the model popping the question on January 31, 2025, in Tuscany, while he suggested they wish on a star.

“He asked, ‘Do you want to hear my wish?’” she explained. “I said, ‘Yes, great!’ And when I turned around, he had the ring in his pocket. He said, ‘Do you want to marry me?’ And I couldn’t stop jumping up and down and laughing and smiling because that’s what I do when I win big matches.”

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Lagos, Nigeria on December 10, Human Rights Day, Lagos became the setting for more than a celebration. It marked a moment of reflection on Nigeria’s democratic journey as Enough is Enough (EiE) Nigeria commemorated 15 years of sustained civic engagement and accountability advocacy. The milestone event, themed “Footprints and Frontlines,” brought together leaders from civil society, business, faith and culture to reflect on the power of sustained civic action and was hosted by media personalities Ebuka Obi-Uchendu and Ayo Mairo-Ese.

The gathering featured keynote remarks from the Director-General of the World Trade Organization, Dr. Ngozi Okonjo-Iweala, Other influential leaders who spoke candidly about the incredible work of EIE over the past 15 years and on issues shaping Nigeria included His Highness Khalifa Emir of Kano, Muhammad Sanusi; co-founder of GTCO Group and chair of FATE Foundation, Fola Adeola; Bishop of the Catholic Diocese of Sokoto, Matthew Hassan Kukah; Nigeria’s first Minister of Communication Technology, Omobola Johnson; and rapper and entrepreneur MI Abaga among others.

In her keynote, Dr. Ngozi Okonjo-Iweala, Director-General of the WTO, reminded guests of her keynote speech at the Future Awards 2010, which in a way, inspired the EiE Nigeria movement. “I pointed out that 70% of our population was under 30,” she stated, grounding the discourse in irrefutable data. “With that kind of demographic heft, if young people spoke up, the rest of us would have to listen.”

The event premiered the short film One Voice, Many Echoes; tracing decades of civic resistance and launched an updated edition of the book Footprints: Past. Present. Future, documenting Nigeria’s evolving civic landscape. These releases underscore a consistent theme; citizen action fills the gap where institutions falter.

Executive Director Opeyemi Adamolekun, emphasized that democracy extends beyond elections. “Citizens give leaders their jobs. They are called public servants for a reason,” she said. “Democracy is about daily accountability, not just the ballot box.”

EIE also announced its leadership transition, with Ufuoma Nnamdi-Udeh set to become Executive Director in January 2026. This move aligns the organization with Nigeria’s youngest and largest demographic bloc.

At 15, EIE’s journey demonstrates that when citizens are informed, organized and persistent, accountability strengthens and democracy deepens. The organization’s work remains vital in a nation where, as data shows, strengthening civic participation is directly linked to better governance outcomes.

Supporting that work is an investment in Nigeria’s democratic future. To contribute to EiE Nigeria’s ongoing civic engagement and accountability efforts, visit.

BellaNaija is a Media Partner for EiE

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With winter in full swing, we’re in the depths of dark mornings and cold weather. It’s the perfect time of year to be thinking about booking a holiday, whether you fancy a city break or a Caribbean cruise. Right now, you can save up to £500 with TUI’s exciting range of holidays*.

Keen to know more? You can get up to £500 off per booking on city breaks and package holidays, by adding the code ‘SALE’ at checkout. Alternatively, discover Marella cruise deals to save up to a whopping £300 off sailings with the code ‘SAILAWAY’.

Keep reading for a few holiday ideas to pique your interest, so you can start planning that next trip now.

Set sail with Marella cruise deals to the Caribbean, Canary Islands and the Mediterranean

Save up to £300 on seven-night Marella cruise holidays. Add code ‘SAILAWAY’ to save £200 on short and mid-haul cruises around the Canaries and the Mediterranean or £300 on long-haul sailings to the Caribbean. The code can be used on sailings from 1 April 2026 to 30 April 2027, so now’s your chance to book ahead and start dreaming of sailing off into the sunset.

Palma, Majorca (TUI)

Spotlight on:

Jewels of the Mediterranean Marella Cruise

Perfect for: Culture vultures seeking Mediterranean sunshine

Explore cultural highlights of the Mediterranean with this chic route, taking in the sights of Cannes, Palma and Olbia. From exploring art museums in Toulon to discovering Palma’s famous cathedral, sail through glorious waters in Spain, France and Italy’s Sardinia with this all-inclusive cruise. The Marella Discovery 2 ship has everything you need for cruising in style, from an outdoor cinema to a minigolf course, plus two pools, nine restaurants and a spa. There’s also family-friendly evening entertainment, too.

Save up to £300 on Marella Cruise holidays

Philipsburg, St Maarten (TUI)

Spotlight on:

Paradise Islands Marella Cruise

Perfect for: A family-friendly cruise for the ultimate holiday

Enjoy the holiday of a lifetime with this long-haul cruise to Barbados, Antigua, St Kitts and more. The family-friendly Marella Explorer ship boasts a kids’ club, cinema, minigolf course, sports deck and evening entertainment, plus 10 bars, 11 restaurants and the biggest spa of all the Marella ships. Expect adventures around the Paradise Islands, from river tubing to a catamaran cruise, and pure onboard indulgence.

Discover TUI holiday deals now

Book a city break for less with savings on trips to Rome, Paris, New York and more

Whether you fancy heading to Rome, Paris, Barcelona or Amsterdam for a European city break or have wanted to head further afield for a while, TUI’s sale is the perfect opportunity. To save on trips departing between 1 May 2026 and 31 October 2027, use the code ‘SALE’ at checkout for 10 per cent off per booking, with a maximum discount of £500.

Paris, France (TUI)

Spotlight on:

Paris

Perfect for: Foodies and soaking up the arts scene

Soak up the Parisian sights including the Eiffel Tower, Louvre Museum and Champs Élysées. Famous for its arts and culture scene, Paris is the perfect place for shopping and dining, whether you’re going with friends or booking a romantic trip. Plus, it’s an ideal base for visiting Disneyland Paris. Consider the City of Light for an extra-special city break you can look forward to.

Save up to £500 on city breaks

Rome, Italy (TUI)

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Rome

Perfect for: A romantic European city break

Italy’s capital city has a rich history, with the Colosseum and Trevi Fountain both key attractions to visit and be awed by. Enjoy the impressive scenery around every corner, an incredible range of eateries and a vast array of designer and independent shops. It’s a place synonymous with love, and the ideal spot for a romantic break.

New York, USA (TUI)

Spotlight on:

New York

Perfect for: Cosmopolitan travel with a vibrant nightlife

Take a bite of the Big Apple with a TUI city break to New York City. This cosmopolitan hotspot has numerous neighbourhoods to explore, from Manhattan and Brooklyn to East Village. Plan trips to Times Square, the Empire State Building and Broadway, with the city offering a vibrant nightlife and varied restaurants and bars plus entertainment aplenty.

Discover TUI holiday deals now

*Minimum spend and T&Cs apply.

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2025 was not a gentle year. It did not arrive with soft instructions or grant the comfort of predictability and doing business as usual. It did not negotiate. Instead, it demanded more of me creatively, mentally, and emotionally, and it refused to accept excuses disguised as caution.

If I had to define 2025 in one sentence, I would call it the year I deliberately pushed myself beyond familiarity and encountered the truest version of discipline I have ever known.

In many ways, 2025 felt like ten years compressed into one. I lived multiple seasons within twelve months of growth and pruning, acceleration and restraint, clarity and confrontation. Lessons that often take a decade to unfold arrived in rapid succession, forcing faster discernment, deeper emotional intelligence, and a level of maturity I could not postpone. There was no space to ease in and no allowance for delay. This year insisted on evolution, and I had no choice but to rise to the demand.

This was the year my work ethic became non-negotiable.

At the start of the year, I set a personal standard to contribute at least one article every month to BellaNaija. It was a private agreement with myself rooted in consistency. Month after month, I kept that promise. In some months, I went further and published two pieces. Each article required research and clarity of thought. Each deadline demanded discipline. That one decision redefined how I viewed my capacity and my relationship with consistency.

Creatively, 2025 stretched me further than any year before. Mentally, it tested my endurance. Emotionally, it required honesty and regulation. It was the year I learned again and again that growth is rarely loud, rarely glamorous, but always uncomfortable.

In the midst of that stretch, I published two books, Media Money and Stop Being The Best Kept Secret. They were distilled experiences born from years of observation, experimentation, mistakes, correction, and clarity earned the hard way. I launched Media Money virtually, a milestone that affirmed that ideas can travel beyond physical spaces. The work continues as I prepare the hard copy edition, committed to depth, excellence and longevity rather than speed.

Throughout the year, God showed up in ways that defied structure and strategy. Favour met me in unfamiliar rooms and unexpected places. Doors opened without lobbying. Opportunities surfaced without announcement. I experienced encounters that could only be described as divinely arranged, grace meeting preparation in strange places and at strange times. Looking back, I can say with certainty that effort alone did not carry me through this year.

2025 also became a year of clarity.

It forced me to redefine what truly matters. It redefined friendships and exposed misalignments I could no longer ignore. I learned painfully that sometimes not everyone deserves the same level of access. Some people belong in the VIP section of my life: trusted, aligned, present. Others belong in the regular section, cordial but distant. And then there were those I had to consciously care less about, explain myself less to and release emotionally. That discernment was not cruelty. It was maturity.

I became more intentional this year, especially with video content. I committed to posting at least three videos per week, pushing past perfectionism and fear of inconsistency. I allowed myself to experiment, to learn publicly, and to adjust in real time. I became more flexible and more receptive to feedback. Some of that content gained traction and trended on blogs, reinforcing a lesson I learned repeatedly in 2025 that clarity paired with consistency compounds.

My TikTok account grew from 700 followers to over 10,000. I adopted a clearer content framework, understanding audience behaviour, and respecting the discipline of platforms. That growth reinforced the principle that visibility is rarely accidental. It is engineered.

I also released a YouTube masterclass titled Mastering High Profile Interviews Without Sounding Like an Amateur. The project was born from years of sitting across influential figures and understanding that asking questions is both an art and a responsibility. It was a transfer of lived craft, how to prepare, how to listen, how to probe with respect, and how to hold space without intimidation.

Professionally, Visibility Solutions Media crossed a defining threshold. What once existed primarily as a vision and brand identity fully transitioned into Visibility Solutions Media Ltd. That shift from name to structure was both symbolic and operational. Our agency handled communications and media visibility for several events, executed more impactful campaigns, expanded its work scope, and attracted more referral clients.

One campaign, the Men for Women Campaign, stood out. It created space for men to publicly celebrate women who inspire them. That campaign reminded me that storytelling, when done intentionally, can shift narratives, not just amplify brands.

In personal development, I sharpened my public speaking skills, preaching in church on several occasions during the year. Speaking in that space required sincerity, grounding, and conviction. It demanded coherence between message and life. Each opportunity refined my confidence, strengthened my articulation and deepened my relationship with words spoken responsibly.

Along the way, 2025 taught me some of the hardest business lessons I have ever learned, lessons in patience, resilience, and emotional intelligence. I learned when to pause instead of react. When to persist instead of pivot prematurely. When silence was wisdom. And when courage was required. These lessons were not theoretical. They were earned in real time.

Through my contributions at The Punch, I interviewed high-profile Nigerians across entertainment, culture and media, including Bucci Franklin, Obesere, Lojay, Daniel Etim-Effiong, Efe Irele, Timi Agbaje, Juliana Olayode, Korede Bello, Diva Gold, and Kemz Mama, among others.

Looking back, 2025 aligns unmistakably with the rhythm of divine acceleration, a season where momentum replaced stagnation and effort met grace. The year mirrored the essence of Amos 9 verse 13, outcomes arriving swiftly, progress overlapping progress and blessings meeting obedience in rapid succession.

2025 did not make me perfect. But it made me prepared. Prepared for scale. Prepared for visibility. Prepared for responsibility.

As I look ahead to 2026, my focus is clear. I want to read more, be more intentional about trying new things, and deliberately build on what is already working. I stopped playing small with my gifts in 2025, honoured discipline over motivation, and understood fully that when purpose meets obedience, acceleration follows. The goal is to deepen, refine, and compound the progress already in motion.

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Home is where the heart is, but over the festive period it’d be more appropriate to say: home is where everyone is. That’s right, holiday celebrations are a time for gathering, which puts more strain on your everyday furniture than usual. Four-seater dining tables now need to squeeze eight, cream upholstery bears the consequences of tiny, sticky fingers and let’s not forget the mother-in-law who has a vendetta against your decor.

Fear not, there’s a solution to your hosting woes: furniture that balances visual impact with day-to-day practicality. And Homary is home to swathes of just that. For our friends in the US, Newsweek dubbed it the country’s best online shop, so it’s about time we jumped aboard the bandwagon here in the UK, too. The brand has built a reputation around designs that wouldn’t look out of place in a luxe magazine but somehow manage the expectations of real life. Muddy shoes and all.

Of course, there’s the risk that your shopping becomes season-specific, burdening you with cosy, dark pieces that feel suffocating in the height of summer. This is why Homary’s collections centre on multifunctional design and hold visual interest without overwhelming a room.

From sculptural lighting to compact storage and statement seating, the emphasis is on furniture that feels considered rather than seasonal for the sake of it. Oh, and did we mention it’s affordable? Plus, the UK Homary Chiswick store is currently being renovated and will be opening on 14 March 2026, so you can check out these pieces in-person soon, too.

Here are our top picks for winter and beyond.

Living rooms that feel intentional, not overfilled

(Homary)

More often than not, living rooms become a hub at busy times, hosting not just bodies, but mountains of food and drink. The result? Every windowsill, sofa arm and bookshelf becomes filled with crockery, rendering your meticulously tidied space a bit cluttered. Homary invites you to think smarter this time of year, with furniture that fits your family needs – and won’t feel out of place once they clear out.

Take the Velar Stone Top Coffee Table (£549.99, Homary.com). Three drawers provide a safe haven for display books and ornaments amid the risk of spills and smashes, while the extendable design makes room for extra glasses, snacks and board games. What’s more, the sintered stone top is heat resistant and scratch resistant, and permits everything from mulled wine to toy cars. The best part? A quick wipe and shift of the extendable leaf is all you need to get your room back in order again.

Shop living room furniture

Dining furniture built for flexibility, not formality

(Homary)

Winter entertaining rarely follows a script, and Homary’s dining tables and kitchen islands are up to the task of these evolving needs. Ready for low-effort breakfasts and roast dinners as much as they are a rowdy kids’ tea, these pieces prioritise adaptability.

Kicking things off with the Japandi Extendable Dining Table, this luxe design is not only reduced (by more than £150, Homary.com) but quietly supports the requirements of a growing family. The extendable leaf provides seating for up to six people, while the smooth, rounded edges will be a welcome respite from sharp, bruise-inducing corners. Meanwhile, the solid wood base prevents pet nibbles on spindly legs. Praise be.

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Lighting that shapes the room, not just the ceiling

(Homary)

Once the sun clocks off at 4pm, lighting takes on a bigger role than simply helping you find the remote. During winter gatherings, it sets the tone, softens busy spaces and, crucially, makes rooms feel welcoming rather than fit for an interrogation. The problem is that many homes rely on a single overhead fixture, which can leave corners flat and faces harshly illuminated.

Homary’s lighting collection takes a more layered approach. Sculptural chandeliers act as visual anchors over dining tables and living areas, while floor lamps and accent lighting bring warmth to quieter corners.

The Rustic Wagon Wheel Chandelier (£249.99, Homary.com) is a case in point. With its circular frame and warm brass finish, it brings a sense of structure to open-plan living and dining areas, visually grounding the room without overpowering it. Eight candle-style lights provide an even, ambient glow that suits everything from Sunday roasts to quieter evenings, while the classic silhouette ensures it exudes a timeless appeal. It’s a reminder that good lighting doesn’t just illuminate a room, it defines how you experience it, season after season.

Shop lighting

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The Slum2School Green Academy ,Saga ,Epe ,Lagos.

On the calm waters of Saga, a riverine community in Epe, Lagos State, a school now stands where many believed one could never exist. Built from bamboo, powered by the sun, harvesting rainwater, and converting waste into clean energy, the Slum2School Green Academy is redefining what quality education can look like in underserved communities. More than a school, it is a living blueprint for how education, sustainability, and community can come together in powerful ways.

A Journey That Began with a Simple Question

For Slum2School Africa, the Green Academy represents the culmination of over a decade of work focused on one enduring question: What would it take for every child, regardless of where they are born, to have access to quality education?
Founded in 2012 by social entrepreneur Orondaam Otto, Slum2School Africa began as a volunteer-driven response to the stark inequalities visible across Nigeria’s informal settlements and riverine communities. Over the years, that response has grown into a Pan-African movement, supporting more than 710,000 children across over 550 communities with education, health, and psychosocial services.

The commissioning of the Green Academy in 2025 marks a bold evolution of that work, bringing together sustainability, technology, and deep community ownership into a single, transformative model.

The Crisis That Demands Innovation

Nigeria is home to one of the world’s fastest-growing populations. Yet behind this demographic growth lies a sobering reality: over 20 million children are currently out of school, many of them living in riverine, rural, or informal settlements where weak infrastructure, poverty, and climate vulnerability make learning difficult.

For Otto, the crisis was never abstract. A visit to Makoko in 2011 exposed a painful truth: children with dreams but no classrooms, no teachers, and no safe spaces to learn. That moment planted the seed for Slum2School Africa and shaped its guiding belief: every child deserves access to quality education, regardless of circumstance.
The Slum2School Green Academy is the physical expression of that belief.

An Eco-Digital School Like No Other

Widely regarded as Nigeria’s first fully eco-friendly, climate-resilient green school, the Slum2School Green Academy was designed to respond to real environmental and infrastructural challenges.
Its circular classroom design reflects African communal values, while bamboo, a fast-growing local material, reinforces environmental responsibility and climate resilience.

Aerial view of the Saga community and the Slum2School Green Academy

Key features of the Academy include:

• 15 digitally equipped classrooms with teacher tablets, and interactive learning materials.
• A 27kW solar farm powering the entire campus
• Rainwater harvesting and purification systems providing clean water
• Biogas units converting waste into usable cooking gas
• Recreation and biodiversity zones, including a school garden.
• Fully furnished teachers’ quarters, supporting educator retention
• Satellite internet enabling global learning and virtual collaboration
• Remote security systems ensuring child safety
• A mindfulness and psychosocial support centre for holistic development

Designed to serve over 250 children from seven riverine communities, the Academy was built with replication in mind across Nigeria and Africa.

Technology at the Heart of Learning

Technology is woven into every layer of the Green Academy’s approach, building on Slum2School Africa’s award-winning digital learning initiatives. Through a hybrid learning model, students combine in-person instruction with digital lessons, interactive content, and global classroom exchanges. A solar-powered digital lab connects learners to resources far beyond their immediate environment, while teachers receive continuous training in digital pedagogy, supported by Slum2School’s global volunteer network.
This approach ensures that children in remote riverine communities are not left behind in the digital age.

Beyond the Classroom: Educating the Whole Child

At the Green Academy, education extends far beyond textbooks. Learning is structured around seven holistic pillars:

• STEM & Innovation
• Music & Performing Arts
• Sports & Athletics
• Creative and Fine Arts
• Environmental Sustainability
• Home Economics & Entrepreneurship
• Literacy, Public Speaking & Leadership

Learners also receive health services, occasional nutrition, mentorship, and psychosocial support, ensuring they grow not only academically but also emotionally and socially.

“Orondaam Otto, Founder of Slum2School Africa, emphasizes that Nigeria’s demographic future will be shaped not simply by school enrollment, but by the quality, resilience, and relevance of the learning environments children experience. The Slum2School Green Academy was deliberately designed as a long-term infrastructure solution, one that integrates effective learning, climate adaptation, and economic viability. By embedding sustainability and cost efficiency into its core design, the Academy demonstrates that education infrastructure can remain relevant decades into the future. It offers a practical, scalable model that can be adopted by governments, supported by development finance, and strengthened through private sector partnerships, without compromising educational outcomes or equity.”

Orondaam Otto , founder of Slum2School Africa , speaking at the launch of the Slum2School Green Academy

Built With the Community, Not For the Community

From conception through construction, the Saga community was actively involved in shaping the Academy. Bamboo was locally sourced, artisans were trained in eco-construction techniques, and parents helped embed cultural identity into the design, with women transforming water hyacinths into raffia used to wrap and finish the wooden structures.
This shared ownership has transformed the Academy into more than a school; it is now a community hub for learning, health outreach, and civic engagement.

Partnerships Powering Impact

The Slum2School Green Academy stands as a testament to the power of strategic partnerships and collective action. The major construction funding was provided by bioMérieux through its Endowment Award, which Slum2School won in 2024, enabling the realization of a climate-smart learning environment in a hard-to-reach community. HP supported the Academy with digital devices and learning tools, strengthening its technology-enabled approach to education, while United Airlines contributed educational materials and logistical support.

Additional partners, including the Norwegian Embassy and Universal Music Group, provided support for Slum2School’s Early Childhood programs, reinforcing the organization’s commitment to foundational learning. Local organizations such as Triton and Preserve Our Roots played key roles in construction, finishing, and playtime integration. Government agencies contributed technical support, while Slum2School’s global volunteer network continues to provide mentorship, funding, skills transfer, and sustained programmatic support.

“Collaboration is our currency,” Otto explains. “With every partner, we multiply impact.”

Aerial view of the Slum2School Green Academy at night showing the solar-powered campus

A Moment That Captured the Nation’s Attention

Since images and videos of the Green Academy began circulating online, reactions have been overwhelmingly positive. Many viewers have described feeling inspired, emotional, and hopeful after seeing the quality of the school and the joy on the children’s faces.
One such video, shared by Orondaam Otto on Instagram, has sparked widespread conversation and admiration.

You can view the post here:

Looking Ahead:Scaling Across Africa

While Saga hosts the first Green Academy, the vision extends far beyond one community. Slum2School Africa plans to replicate this eco-digital, community-driven model across Nigeria and other parts of Africa, particularly in riverine, rural, and hard-to-reach regions where traditional school infrastructure often fails.

From the Niger Delta to lake communities in East Africa, the Green Academy offers a scalable solution rooted in local realities and aligned with global priorities, including the UN Sustainable Development Goals, especially SDG 4 (Quality Education), SDG 7 (Affordable & Clean Energy), and SDG 13 (Climate Action)

As the Academy welcomes its first full cohort of learners, Slum2School Africa extends an open invitation to partners, volunteers, and supporters: every child who walks into this school carries the dreams of a continent.

Various partners and volunteers at the commissioning of the Slum2School Green Academy

A bright learner in grade 4 at the Slum2School Green Academy

Aerial view of the solar powered water borehole with rain water collection technology

A learner at the Slum2School Green Academy , exploring virtual reality

A Digital Lab at the Slum2School Green Academy

BellaNaija is a Media Partner for Slum2School Africa 

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Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more

This article was originally published in 2023 and has been republished by The Independent in the lead-up to Christmas.

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many social gatherings can easily tempt us to indulge in calorie-rich food and celebratory drinks. It’s why we typically gain weight over Christmas and then struggle to take it off for the remainder of the year.

Christmas also exacerbates cost-of-living pressures, prompting some to rethink their food choices. Throughout 2023, 71 per cent of Australians – or 14.2 million people – adapted their eating behaviour in response to rising costs.

Fortunately, there are some simple, science-backed hacks for the festive season to help you celebrate with the food traditions you love without impacting your healthy eating habits, weight, or hip pocket.

If your festive season is filled with end-of-year parties likely to tempt you to fill up on finger foods and meals high in fat, salt, and sugar and low in nutritional value, have a healthy pre-event snack before you head out.

Research shows carefully selected snack foods can impact satiety (feelings of fullness after eating), potentially reducing the calories you eat later. High-protein, high-fibre snack foods have the strongest effect: because they take longer to digest, our hunger is satisfied for longer.

Snacking before heading to a Christmas event will help you to feel fuller for longer (Getty Images/iStockphoto)

So enjoy a handful of nuts, a tub of yoghurt, or a serving of hummus with veggie sticks before you head out to help keep your healthy eating plan on track.

Despite the marketing promises, low-carb alcoholic drinks aren’t better for our health or waistlines.

Many low-carb options have a similar amount of carbohydrates as regular options but lull us into thinking they’re better, so we drink more. A survey found 15 per cent of low-carb beer drinkers drank more beer than they usually would because they believed it was healthier for them.

A typical lager or ale will contain less than 1.5 grams of carbohydrate per 100 ml while the “lower-carb” variety can range anywhere from 0.5 grams to 2.0 grams. The calories in drinks come from the alcohol itself, not the carbohydrate content.

Next time you go to order, think about the quantity of alcohol you’re drinking rather than the carbs. Make sure you sip lots of water in between drinks to stay hydrated, too.

About the author

Nick Fuller is Charles Perkins Centre Research Program Leader at the University of Sydney.

This article is republished from The Conversation under a Creative Commons licence. Read the original article.

There’s a perception that healthy eating is more expensive. But studies show this is a misconception. A recent analysis in Victoria, for example, found following the Australian Dietary Guidelines cost the average family A$156 less a fortnight than the cost of the average diet, which incorporates packaged processed foods and alcohol.

So when you’re planning your Christmas Day meal, give the pre-prepared, processed food a miss and swap in healthier ingredients:

• swap the heavy, salted ham for leaner and lighter meats such as fresh seafood. Some seafood, such as prawns, is also tipped to be cheaper this year thanks to favourable weather conditions boosting local supplies
• for side dishes, opt for fresh salads incorporating seasonal ingredients such as mango, watermelon, peach, cucumber and tomatoes. This will save you money and ensure you’re eating foods when they’re freshest and most flavoursome
• if you’re roasting veggies, use healthier cooking oils like olive as opposed to vegetable oil, and use flavourful herbs instead of salt
• if there’s an out-of-season vegetable you want to include, look for frozen and canned substitutes. They’re cheaper, and just as nutritious and tasty because the produce is usually frozen or canned at its best. Watch the sodium content of canned foods, though, and give them a quick rinse to remove any salty water
• give store-bought sauces and dressings a miss, making your own from scratch using fresh ingredients.

Before heading to the supermarket to shop for your Christmas Day meal, create a detailed meal plan and shopping list, and don’t forget to check your pantry and fridge for things you already have.

Eating beforehand and shopping with a plan in hand means you’ll only buy what you need and avoid impulse purchasing.

When you’re shopping, price check everything. Comparing the cost per 100 grams is the most effective way to save money and get the best value. Check prices on products sold in different ways and places, too, such as nuts you scoop yourself versus prepacked options.

We’ve all been tempted to skip or have a small breakfast on Christmas morning to “save” the calories for later. But this plan will fail when you sit down at lunch hungry and find yourself eating far more calories than you’d “saved” for.

Research shows a low-calorie or small breakfast leads to increased feelings of hunger, specifically appetite for sweets, across the course of the day.

What you eat for breakfast on Christmas morning is just as important too – choosing the right foods will help you manage your appetite and avoid the temptation to overindulge later in the day.

Studies show a breakfast containing protein-rich foods, such as eggs, will leave us feeling fuller for longer.

So before you head out to the Christmas lunch, have a large, nutritionally balanced breakfast, such as eggs on wholegrain toast with avocado.

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