LIFESTYLE
#BN2025Epilogues: 2025 Was the Year Opportunities Met Kehinde Ajose in Unexpected Rooms
2025 was not a gentle year. It did not arrive with soft instructions or grant the comfort of predictability and doing business as usual. It did not negotiate. Instead, it demanded more of me creatively, mentally, and emotionally, and it refused to accept excuses disguised as caution.
If I had to define 2025 in one sentence, I would call it the year I deliberately pushed myself beyond familiarity and encountered the truest version of discipline I have ever known.
In many ways, 2025 felt like ten years compressed into one. I lived multiple seasons within twelve months of growth and pruning, acceleration and restraint, clarity and confrontation. Lessons that often take a decade to unfold arrived in rapid succession, forcing faster discernment, deeper emotional intelligence, and a level of maturity I could not postpone. There was no space to ease in and no allowance for delay. This year insisted on evolution, and I had no choice but to rise to the demand.
This was the year my work ethic became non-negotiable.
At the start of the year, I set a personal standard to contribute at least one article every month to BellaNaija. It was a private agreement with myself rooted in consistency. Month after month, I kept that promise. In some months, I went further and published two pieces. Each article required research and clarity of thought. Each deadline demanded discipline. That one decision redefined how I viewed my capacity and my relationship with consistency.
Creatively, 2025 stretched me further than any year before. Mentally, it tested my endurance. Emotionally, it required honesty and regulation. It was the year I learned again and again that growth is rarely loud, rarely glamorous, but always uncomfortable.
In the midst of that stretch, I published two books, Media Money and Stop Being The Best Kept Secret. They were distilled experiences born from years of observation, experimentation, mistakes, correction, and clarity earned the hard way. I launched Media Money virtually, a milestone that affirmed that ideas can travel beyond physical spaces. The work continues as I prepare the hard copy edition, committed to depth, excellence and longevity rather than speed.
Throughout the year, God showed up in ways that defied structure and strategy. Favour met me in unfamiliar rooms and unexpected places. Doors opened without lobbying. Opportunities surfaced without announcement. I experienced encounters that could only be described as divinely arranged, grace meeting preparation in strange places and at strange times. Looking back, I can say with certainty that effort alone did not carry me through this year.
2025 also became a year of clarity.
It forced me to redefine what truly matters. It redefined friendships and exposed misalignments I could no longer ignore. I learned painfully that sometimes not everyone deserves the same level of access. Some people belong in the VIP section of my life: trusted, aligned, present. Others belong in the regular section, cordial but distant. And then there were those I had to consciously care less about, explain myself less to and release emotionally. That discernment was not cruelty. It was maturity.
I became more intentional this year, especially with video content. I committed to posting at least three videos per week, pushing past perfectionism and fear of inconsistency. I allowed myself to experiment, to learn publicly, and to adjust in real time. I became more flexible and more receptive to feedback. Some of that content gained traction and trended on blogs, reinforcing a lesson I learned repeatedly in 2025 that clarity paired with consistency compounds.
My TikTok account grew from 700 followers to over 10,000. I adopted a clearer content framework, understanding audience behaviour, and respecting the discipline of platforms. That growth reinforced the principle that visibility is rarely accidental. It is engineered.
I also released a YouTube masterclass titled Mastering High Profile Interviews Without Sounding Like an Amateur. The project was born from years of sitting across influential figures and understanding that asking questions is both an art and a responsibility. It was a transfer of lived craft, how to prepare, how to listen, how to probe with respect, and how to hold space without intimidation.
Professionally, Visibility Solutions Media crossed a defining threshold. What once existed primarily as a vision and brand identity fully transitioned into Visibility Solutions Media Ltd. That shift from name to structure was both symbolic and operational. Our agency handled communications and media visibility for several events, executed more impactful campaigns, expanded its work scope, and attracted more referral clients.
One campaign, the Men for Women Campaign, stood out. It created space for men to publicly celebrate women who inspire them. That campaign reminded me that storytelling, when done intentionally, can shift narratives, not just amplify brands.
In personal development, I sharpened my public speaking skills, preaching in church on several occasions during the year. Speaking in that space required sincerity, grounding, and conviction. It demanded coherence between message and life. Each opportunity refined my confidence, strengthened my articulation and deepened my relationship with words spoken responsibly.
Along the way, 2025 taught me some of the hardest business lessons I have ever learned, lessons in patience, resilience, and emotional intelligence. I learned when to pause instead of react. When to persist instead of pivot prematurely. When silence was wisdom. And when courage was required. These lessons were not theoretical. They were earned in real time.
Through my contributions at The Punch, I interviewed high-profile Nigerians across entertainment, culture and media, including Bucci Franklin, Obesere, Lojay, Daniel Etim-Effiong, Efe Irele, Timi Agbaje, Juliana Olayode, Korede Bello, Diva Gold, and Kemz Mama, among others.
Looking back, 2025 aligns unmistakably with the rhythm of divine acceleration, a season where momentum replaced stagnation and effort met grace. The year mirrored the essence of Amos 9 verse 13, outcomes arriving swiftly, progress overlapping progress and blessings meeting obedience in rapid succession.
2025 did not make me perfect. But it made me prepared. Prepared for scale. Prepared for visibility. Prepared for responsibility.
As I look ahead to 2026, my focus is clear. I want to read more, be more intentional about trying new things, and deliberately build on what is already working. I stopped playing small with my gifts in 2025, honoured discipline over motivation, and understood fully that when purpose meets obedience, acceleration follows. The goal is to deepen, refine, and compound the progress already in motion.
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Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more
Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more
A popular supermarket chain in the U.S. has recalled one of its yogurts due to an undeclared allergen that poses a major health risk.
PlantBased Innovations is recalling strawberry flavored Higher Harvest by H-E-B Dairy-Free Coconut Yogurt, according to a company announcement shared Friday by the U.S. Food and Drug Administration.
It was found that the yogurt may contain almonds, posing a risk to those with allergies or sensitivities, as noted in the FDA’s report.
The recall was initiated after a customer complaint revealed that yogurt “containing almond was distributed in packaging that did not declare the presence of almond.”
Recalled yogurts were distributed to H-E-B grocery stores on November 24, 2025, and sent to H-E-B distribution centers and retail grocery stores in Texas. Affected yogurts were sold by H-E-B in 5.3-ounce plastic cups with foil lids. They have the best by date of January 2, 2026, printed on the bottom of the cup.
H-E-B yogurt cups are being recalled due to undeclared almonds (Getty Images)
While no illnesses or injuries have been reported to date, consumers with an almond allergy are urged not to eat the yogurt. Consumers can also return the recalled yogurts to the place of purchase for a full refund.
Almonds, part of the tree nut family, are one of the nine major allergens in the U.S. Others include soybeans, wheat, eggs, fish, Crustacean shellfish, milk, peanuts, and sesame. Allergic reactions to these foods vary but can involve “hives and lip swelling to severe, life-threatening symptoms, often called anaphylaxis, that may involve fatal respiratory problems and shock,” according to the FDA.
Many popular foods and snacks in the U.S. have been recalled in recent months due to an allergy risk. Earlier this month, Suzanna’s Kitchen, based in Georgia, announced a nationwide recall of approximately 62,550 pounds of fully cooked, bone-in breaded chicken products due to misbranding and an undeclared allergen. The product contains soy, a known allergen, which is not present on the label.
In November, Silvestri Sweets Inc. recalled two different varieties of its Choceur-branded Holiday Barks — Cookie Butter flavor and Pecan, Cranberry & Cinnamon flavor — both sold at Aldi.
The recall was initiated after it was discovered that there was a packaging mix-up, as the Cookie Butter Holiday Bark was placed in the Pecan, Cranberry & Cinnamon packaging and vice versa. Because of the packaging error, the cookie butter bark may contain undeclared pecans, and the other bark may contain undeclared wheat, posing a serious health risk to consumers.
The Nigeria Sales Conference has reaffirmed its position as Nigeria’s platform for sales development and professional networking.
Convened by sales coach George Emetuche of Selling Champion Consulting and in its 7th edition, the annual conference gathered hundreds of sales professionals from across the country, demonstrating its crucial role in advancing sales professionalism through continuous learning, strategic partnerships, and meaningful business connections.
For many participants, the conference has become an essential yearly ritual that strengthens the backbone of Nigeria’s growing sales community.
This was reinforced by Mr Emetuche during his keynote address, where he said, “The main objective of Nigeria Sales Conference is to provide a credible platform for capacity building and networking.”
KongaTV played a strategic role in extending the conference’s reach by providing comprehensive media coverage of the gathering.
Through professional documentation and broadcast across multiple platforms, KongaTV ensured that the invaluable insights and thought leadership sessions reached audiences beyond the physical venue, multiplying the conference’s transformative impact on Nigeria’s sales community.
A major highlight was the participation of Konga, Africa’s foremost e-commerce platform, as a strategic partner. The collaboration revealed the growing connection between e-commerce and contemporary sales practice, proving that modern sales success extends beyond traditional persuasion to mastering customer behaviour, digital channels, and omnichannel retail strategies.
Operating under the theme “Selling To Lead,” the conference focused on elevating sales professionalism, capacity building, and business leadership, serving as a credible platform for knowledge exchange and skill sharpening.
Attendees described the sessions as highly insightful, powered by distinguished speakers including Mazi Sam Ohuabunwa, Pharm Patrick Ajah, Dr. Uche Ogah, Engr. Charles Aladewolu, Bitrus Danharbi Chinoko, Ayo Emakhiohe, Mimi Orjiekwe, and Edward Esene.
Their presentations addressed customer intelligence, leadership, branding, silent salesmanship, and business sustainability.
The conference featured special recognition with Mr. Kazie Eke receiving the Salesman of the Year award, while Mazi Sam Ohuabunwa was honoured as Father of Sales.
BellaNaija is a Media Partner for Konga
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Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more
Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more
Venus Williams and her partner, Andrea Preti, have officially tied the knot, with a wedding in Italy followed by a five-day celebration in Florida.
The 45-year-old tennis star opened up about her lavish September 18 wedding ceremony in Italy, where Preti was raised.
“We had this dream to do our wedding in Italy,” she said during an interview with Vogue, published Tuesday. “But we didn’t have enough time to do the paperwork, because I’m a foreigner, it can take about eight months. So we decided to have a second wedding.”
Their next round of wedding festivities took place in Palm Beach, Florida, where she and her sister, Serena Williams, grew up.
“They always say weddings go so fast, and they do,” Williams, who confirmed her engagement in July, added. “We started on Monday. Serena gave us this gift of a beautiful yacht, and she arranged all the food, everything. We had 10 to 12 of our closest family and friends who were in town on the boat, and we were singing, dancing, gossiping, and just enjoying each other.”
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Venus Williams and Andrea Preti had a lavish wedding ceremony in Italy in September (Getty Images)
The rest of the week continued with a four more wedding celebrations in Florida, filled with family and friends.
For example, the couple spent that Tuesday hosting a bridal shower on the back patio of their home. The occasion feautred an Asian fusion dinner, followed by Williams and her bridal party, including her sister, dancing to Beyoncé songs.
On Wednesday, Williams, Preti, and their closest family and friends went down to Miami, Florida, for a romantic dinner. That Thursday was then followed by a sports day, filled with volleyball, tennis, dodgeball, wheelbarrow races, and pickleball.
“I didn’t want to be the team captain—I just wanted to be on the team with my husband,” Williams, who had multiple outfits for that wedding celebration week in Florida, said.
The five-day celebration came to an end that Friday with the couple’s courthouse wedding in Palm Beach at 6:45 a.m. They chose this time so they could have the entire courthouse to themselves.
“I can’t describe how beautiful, calm, sacred, exciting, and exalting it was,” Williams said. “It was just a dream.”
“For me, the courthouse ceremony was very unique, emotional, and deep. It was the second-best day of my life.” Preti added, noting that the best day of his life was their first wedding in Italy.
Williams and Preti were first romantically linked in July 2024, after they were spotted on a boat in Nerano, Italy, along the Amalfi Coast. They were rumored to be engaged in February, with photos, obtained by People, showing Williams wearing a sparkling diamond ring on her left hand during a tennis practice session.
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Venus Williams and Andrea Preti met in 2024 during Milan Fashion Week (Getty Images for Vogue)
During her interview with Vogue, Williams spoke about the start of her relationship, noting that she and Preti met in 2024 during Milan Fashion Week. After they spent some time texting and meeting up in London, Williams invited Preti to meet her family.
She also confirmed that she got engaged at the start of this year, with the model popping the question on January 31, 2025, in Tuscany, while he suggested they wish on a star.
“He asked, ‘Do you want to hear my wish?’” she explained. “I said, ‘Yes, great!’ And when I turned around, he had the ring in his pocket. He said, ‘Do you want to marry me?’ And I couldn’t stop jumping up and down and laughing and smiling because that’s what I do when I win big matches.”
LIFESTYLE
Footprints & Frontlines: A Look Inside Enough Is Enough Nigeria’s Landmark 15-Year Celebration
Lagos, Nigeria on December 10, Human Rights Day, Lagos became the setting for more than a celebration. It marked a moment of reflection on Nigeria’s democratic journey as Enough is Enough (EiE) Nigeria commemorated 15 years of sustained civic engagement and accountability advocacy. The milestone event, themed “Footprints and Frontlines,” brought together leaders from civil society, business, faith and culture to reflect on the power of sustained civic action and was hosted by media personalities Ebuka Obi-Uchendu and Ayo Mairo-Ese.
The gathering featured keynote remarks from the Director-General of the World Trade Organization, Dr. Ngozi Okonjo-Iweala, Other influential leaders who spoke candidly about the incredible work of EIE over the past 15 years and on issues shaping Nigeria included His Highness Khalifa Emir of Kano, Muhammad Sanusi; co-founder of GTCO Group and chair of FATE Foundation, Fola Adeola; Bishop of the Catholic Diocese of Sokoto, Matthew Hassan Kukah; Nigeria’s first Minister of Communication Technology, Omobola Johnson; and rapper and entrepreneur MI Abaga among others.
In her keynote, Dr. Ngozi Okonjo-Iweala, Director-General of the WTO, reminded guests of her keynote speech at the Future Awards 2010, which in a way, inspired the EiE Nigeria movement. “I pointed out that 70% of our population was under 30,” she stated, grounding the discourse in irrefutable data. “With that kind of demographic heft, if young people spoke up, the rest of us would have to listen.”
The event premiered the short film One Voice, Many Echoes; tracing decades of civic resistance and launched an updated edition of the book Footprints: Past. Present. Future, documenting Nigeria’s evolving civic landscape. These releases underscore a consistent theme; citizen action fills the gap where institutions falter.
Executive Director Opeyemi Adamolekun, emphasized that democracy extends beyond elections. “Citizens give leaders their jobs. They are called public servants for a reason,” she said. “Democracy is about daily accountability, not just the ballot box.”
EIE also announced its leadership transition, with Ufuoma Nnamdi-Udeh set to become Executive Director in January 2026. This move aligns the organization with Nigeria’s youngest and largest demographic bloc.
At 15, EIE’s journey demonstrates that when citizens are informed, organized and persistent, accountability strengthens and democracy deepens. The organization’s work remains vital in a nation where, as data shows, strengthening civic participation is directly linked to better governance outcomes.
Supporting that work is an investment in Nigeria’s democratic future. To contribute to EiE Nigeria’s ongoing civic engagement and accountability efforts, visit.
BellaNaija is a Media Partner for EiE
With winter in full swing, we’re in the depths of dark mornings and cold weather. It’s the perfect time of year to be thinking about booking a holiday, whether you fancy a city break or a Caribbean cruise. Right now, you can save up to £500 with TUI’s exciting range of holidays*.
Keen to know more? You can get up to £500 off per booking on city breaks and package holidays, by adding the code ‘SALE’ at checkout. Alternatively, discover Marella cruise deals to save up to a whopping £300 off sailings with the code ‘SAILAWAY’.
Keep reading for a few holiday ideas to pique your interest, so you can start planning that next trip now.
Set sail with Marella cruise deals to the Caribbean, Canary Islands and the Mediterranean
Save up to £300 on seven-night Marella cruise holidays. Add code ‘SAILAWAY’ to save £200 on short and mid-haul cruises around the Canaries and the Mediterranean or £300 on long-haul sailings to the Caribbean. The code can be used on sailings from 1 April 2026 to 30 April 2027, so now’s your chance to book ahead and start dreaming of sailing off into the sunset.
Palma, Majorca (TUI)
Spotlight on:
Jewels of the Mediterranean Marella Cruise
Perfect for: Culture vultures seeking Mediterranean sunshine
Explore cultural highlights of the Mediterranean with this chic route, taking in the sights of Cannes, Palma and Olbia. From exploring art museums in Toulon to discovering Palma’s famous cathedral, sail through glorious waters in Spain, France and Italy’s Sardinia with this all-inclusive cruise. The Marella Discovery 2 ship has everything you need for cruising in style, from an outdoor cinema to a minigolf course, plus two pools, nine restaurants and a spa. There’s also family-friendly evening entertainment, too.
Save up to £300 on Marella Cruise holidays
Philipsburg, St Maarten (TUI)
Spotlight on:
Paradise Islands Marella Cruise
Perfect for: A family-friendly cruise for the ultimate holiday
Enjoy the holiday of a lifetime with this long-haul cruise to Barbados, Antigua, St Kitts and more. The family-friendly Marella Explorer ship boasts a kids’ club, cinema, minigolf course, sports deck and evening entertainment, plus 10 bars, 11 restaurants and the biggest spa of all the Marella ships. Expect adventures around the Paradise Islands, from river tubing to a catamaran cruise, and pure onboard indulgence.
Discover TUI holiday deals now
Book a city break for less with savings on trips to Rome, Paris, New York and more
Whether you fancy heading to Rome, Paris, Barcelona or Amsterdam for a European city break or have wanted to head further afield for a while, TUI’s sale is the perfect opportunity. To save on trips departing between 1 May 2026 and 31 October 2027, use the code ‘SALE’ at checkout for 10 per cent off per booking, with a maximum discount of £500.
Paris, France (TUI)
Spotlight on:
Paris
Perfect for: Foodies and soaking up the arts scene
Soak up the Parisian sights including the Eiffel Tower, Louvre Museum and Champs Élysées. Famous for its arts and culture scene, Paris is the perfect place for shopping and dining, whether you’re going with friends or booking a romantic trip. Plus, it’s an ideal base for visiting Disneyland Paris. Consider the City of Light for an extra-special city break you can look forward to.
Save up to £500 on city breaks
Rome, Italy (TUI)
Spotlight on:
Rome
Perfect for: A romantic European city break
Italy’s capital city has a rich history, with the Colosseum and Trevi Fountain both key attractions to visit and be awed by. Enjoy the impressive scenery around every corner, an incredible range of eateries and a vast array of designer and independent shops. It’s a place synonymous with love, and the ideal spot for a romantic break.
New York, USA (TUI)
Spotlight on:
New York
Perfect for: Cosmopolitan travel with a vibrant nightlife
Take a bite of the Big Apple with a TUI city break to New York City. This cosmopolitan hotspot has numerous neighbourhoods to explore, from Manhattan and Brooklyn to East Village. Plan trips to Times Square, the Empire State Building and Broadway, with the city offering a vibrant nightlife and varied restaurants and bars plus entertainment aplenty.
Discover TUI holiday deals now
*Minimum spend and T&Cs apply.
Home is where the heart is, but over the festive period it’d be more appropriate to say: home is where everyone is. That’s right, holiday celebrations are a time for gathering, which puts more strain on your everyday furniture than usual. Four-seater dining tables now need to squeeze eight, cream upholstery bears the consequences of tiny, sticky fingers and let’s not forget the mother-in-law who has a vendetta against your decor.
Fear not, there’s a solution to your hosting woes: furniture that balances visual impact with day-to-day practicality. And Homary is home to swathes of just that. For our friends in the US, Newsweek dubbed it the country’s best online shop, so it’s about time we jumped aboard the bandwagon here in the UK, too. The brand has built a reputation around designs that wouldn’t look out of place in a luxe magazine but somehow manage the expectations of real life. Muddy shoes and all.
Of course, there’s the risk that your shopping becomes season-specific, burdening you with cosy, dark pieces that feel suffocating in the height of summer. This is why Homary’s collections centre on multifunctional design and hold visual interest without overwhelming a room.
From sculptural lighting to compact storage and statement seating, the emphasis is on furniture that feels considered rather than seasonal for the sake of it. Oh, and did we mention it’s affordable? Plus, the UK Homary Chiswick store is currently being renovated and will be opening on 14 March 2026, so you can check out these pieces in-person soon, too.
Here are our top picks for winter and beyond.
Living rooms that feel intentional, not overfilled
(Homary)
More often than not, living rooms become a hub at busy times, hosting not just bodies, but mountains of food and drink. The result? Every windowsill, sofa arm and bookshelf becomes filled with crockery, rendering your meticulously tidied space a bit cluttered. Homary invites you to think smarter this time of year, with furniture that fits your family needs – and won’t feel out of place once they clear out.
Take the Velar Stone Top Coffee Table (£549.99, Homary.com). Three drawers provide a safe haven for display books and ornaments amid the risk of spills and smashes, while the extendable design makes room for extra glasses, snacks and board games. What’s more, the sintered stone top is heat resistant and scratch resistant, and permits everything from mulled wine to toy cars. The best part? A quick wipe and shift of the extendable leaf is all you need to get your room back in order again.
Shop living room furniture
Dining furniture built for flexibility, not formality
(Homary)
Winter entertaining rarely follows a script, and Homary’s dining tables and kitchen islands are up to the task of these evolving needs. Ready for low-effort breakfasts and roast dinners as much as they are a rowdy kids’ tea, these pieces prioritise adaptability.
Kicking things off with the Japandi Extendable Dining Table, this luxe design is not only reduced (by more than £150, Homary.com) but quietly supports the requirements of a growing family. The extendable leaf provides seating for up to six people, while the smooth, rounded edges will be a welcome respite from sharp, bruise-inducing corners. Meanwhile, the solid wood base prevents pet nibbles on spindly legs. Praise be.
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Lighting that shapes the room, not just the ceiling
(Homary)
Once the sun clocks off at 4pm, lighting takes on a bigger role than simply helping you find the remote. During winter gatherings, it sets the tone, softens busy spaces and, crucially, makes rooms feel welcoming rather than fit for an interrogation. The problem is that many homes rely on a single overhead fixture, which can leave corners flat and faces harshly illuminated.
Homary’s lighting collection takes a more layered approach. Sculptural chandeliers act as visual anchors over dining tables and living areas, while floor lamps and accent lighting bring warmth to quieter corners.
The Rustic Wagon Wheel Chandelier (£249.99, Homary.com) is a case in point. With its circular frame and warm brass finish, it brings a sense of structure to open-plan living and dining areas, visually grounding the room without overpowering it. Eight candle-style lights provide an even, ambient glow that suits everything from Sunday roasts to quieter evenings, while the classic silhouette ensures it exudes a timeless appeal. It’s a reminder that good lighting doesn’t just illuminate a room, it defines how you experience it, season after season.
Shop lighting
The Slum2School Green Academy ,Saga ,Epe ,Lagos.
On the calm waters of Saga, a riverine community in Epe, Lagos State, a school now stands where many believed one could never exist. Built from bamboo, powered by the sun, harvesting rainwater, and converting waste into clean energy, the Slum2School Green Academy is redefining what quality education can look like in underserved communities. More than a school, it is a living blueprint for how education, sustainability, and community can come together in powerful ways.
A Journey That Began with a Simple Question
For Slum2School Africa, the Green Academy represents the culmination of over a decade of work focused on one enduring question: What would it take for every child, regardless of where they are born, to have access to quality education?
Founded in 2012 by social entrepreneur Orondaam Otto, Slum2School Africa began as a volunteer-driven response to the stark inequalities visible across Nigeria’s informal settlements and riverine communities. Over the years, that response has grown into a Pan-African movement, supporting more than 710,000 children across over 550 communities with education, health, and psychosocial services.
The commissioning of the Green Academy in 2025 marks a bold evolution of that work, bringing together sustainability, technology, and deep community ownership into a single, transformative model.
The Crisis That Demands Innovation
Nigeria is home to one of the world’s fastest-growing populations. Yet behind this demographic growth lies a sobering reality: over 20 million children are currently out of school, many of them living in riverine, rural, or informal settlements where weak infrastructure, poverty, and climate vulnerability make learning difficult.
For Otto, the crisis was never abstract. A visit to Makoko in 2011 exposed a painful truth: children with dreams but no classrooms, no teachers, and no safe spaces to learn. That moment planted the seed for Slum2School Africa and shaped its guiding belief: every child deserves access to quality education, regardless of circumstance.
The Slum2School Green Academy is the physical expression of that belief.
An Eco-Digital School Like No Other
Widely regarded as Nigeria’s first fully eco-friendly, climate-resilient green school, the Slum2School Green Academy was designed to respond to real environmental and infrastructural challenges.
Its circular classroom design reflects African communal values, while bamboo, a fast-growing local material, reinforces environmental responsibility and climate resilience.
Aerial view of the Saga community and the Slum2School Green Academy
Key features of the Academy include:
- 15 digitally equipped classrooms with teacher tablets, and interactive learning materials.
- A 27kW solar farm powering the entire campus
- Rainwater harvesting and purification systems providing clean water
- Biogas units converting waste into usable cooking gas
- Recreation and biodiversity zones, including a school garden.
- Fully furnished teachers’ quarters, supporting educator retention
- Satellite internet enabling global learning and virtual collaboration
- Remote security systems ensuring child safety
- A mindfulness and psychosocial support centre for holistic development
Designed to serve over 250 children from seven riverine communities, the Academy was built with replication in mind across Nigeria and Africa.
Technology at the Heart of Learning
Technology is woven into every layer of the Green Academy’s approach, building on Slum2School Africa’s award-winning digital learning initiatives. Through a hybrid learning model, students combine in-person instruction with digital lessons, interactive content, and global classroom exchanges. A solar-powered digital lab connects learners to resources far beyond their immediate environment, while teachers receive continuous training in digital pedagogy, supported by Slum2School’s global volunteer network.
This approach ensures that children in remote riverine communities are not left behind in the digital age.
Beyond the Classroom: Educating the Whole Child
At the Green Academy, education extends far beyond textbooks. Learning is structured around seven holistic pillars:
- STEM & Innovation
- Music & Performing Arts
- Sports & Athletics
- Creative and Fine Arts
- Environmental Sustainability
- Home Economics & Entrepreneurship
- Literacy, Public Speaking & Leadership
Learners also receive health services, occasional nutrition, mentorship, and psychosocial support, ensuring they grow not only academically but also emotionally and socially.
“Orondaam Otto, Founder of Slum2School Africa, emphasizes that Nigeria’s demographic future will be shaped not simply by school enrollment, but by the quality, resilience, and relevance of the learning environments children experience. The Slum2School Green Academy was deliberately designed as a long-term infrastructure solution, one that integrates effective learning, climate adaptation, and economic viability. By embedding sustainability and cost efficiency into its core design, the Academy demonstrates that education infrastructure can remain relevant decades into the future. It offers a practical, scalable model that can be adopted by governments, supported by development finance, and strengthened through private sector partnerships, without compromising educational outcomes or equity.”
Orondaam Otto , founder of Slum2School Africa , speaking at the launch of the Slum2School Green Academy
Built With the Community, Not For the Community
From conception through construction, the Saga community was actively involved in shaping the Academy. Bamboo was locally sourced, artisans were trained in eco-construction techniques, and parents helped embed cultural identity into the design, with women transforming water hyacinths into raffia used to wrap and finish the wooden structures.
This shared ownership has transformed the Academy into more than a school; it is now a community hub for learning, health outreach, and civic engagement.
Partnerships Powering Impact
The Slum2School Green Academy stands as a testament to the power of strategic partnerships and collective action. The major construction funding was provided by bioMérieux through its Endowment Award, which Slum2School won in 2024, enabling the realization of a climate-smart learning environment in a hard-to-reach community. HP supported the Academy with digital devices and learning tools, strengthening its technology-enabled approach to education, while United Airlines contributed educational materials and logistical support.
Additional partners, including the Norwegian Embassy and Universal Music Group, provided support for Slum2School’s Early Childhood programs, reinforcing the organization’s commitment to foundational learning. Local organizations such as Triton and Preserve Our Roots played key roles in construction, finishing, and playtime integration. Government agencies contributed technical support, while Slum2School’s global volunteer network continues to provide mentorship, funding, skills transfer, and sustained programmatic support.
“Collaboration is our currency,” Otto explains. “With every partner, we multiply impact.”
Aerial view of the Slum2School Green Academy at night showing the solar-powered campus
A Moment That Captured the Nation’s Attention
Since images and videos of the Green Academy began circulating online, reactions have been overwhelmingly positive. Many viewers have described feeling inspired, emotional, and hopeful after seeing the quality of the school and the joy on the children’s faces.
One such video, shared by Orondaam Otto on Instagram, has sparked widespread conversation and admiration.
You can view the post here:
Looking Ahead:Scaling Across Africa
While Saga hosts the first Green Academy, the vision extends far beyond one community. Slum2School Africa plans to replicate this eco-digital, community-driven model across Nigeria and other parts of Africa, particularly in riverine, rural, and hard-to-reach regions where traditional school infrastructure often fails.
From the Niger Delta to lake communities in East Africa, the Green Academy offers a scalable solution rooted in local realities and aligned with global priorities, including the UN Sustainable Development Goals, especially SDG 4 (Quality Education), SDG 7 (Affordable & Clean Energy), and SDG 13 (Climate Action)
As the Academy welcomes its first full cohort of learners, Slum2School Africa extends an open invitation to partners, volunteers, and supporters: every child who walks into this school carries the dreams of a continent.
Various partners and volunteers at the commissioning of the Slum2School Green Academy
A bright learner in grade 4 at the Slum2School Green Academy
Aerial view of the solar powered water borehole with rain water collection technology
A learner at the Slum2School Green Academy , exploring virtual reality
A Digital Lab at the Slum2School Green Academy
BellaNaija is a Media Partner for Slum2School Africa
Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more
Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more
Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more
This article was originally published in 2023 and has been republished by The Independent in the lead-up to Christmas.
As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many social gatherings can easily tempt us to indulge in calorie-rich food and celebratory drinks. It’s why we typically gain weight over Christmas and then struggle to take it off for the remainder of the year.
Christmas also exacerbates cost-of-living pressures, prompting some to rethink their food choices. Throughout 2023, 71 per cent of Australians – or 14.2 million people – adapted their eating behaviour in response to rising costs.
Fortunately, there are some simple, science-backed hacks for the festive season to help you celebrate with the food traditions you love without impacting your healthy eating habits, weight, or hip pocket.
If your festive season is filled with end-of-year parties likely to tempt you to fill up on finger foods and meals high in fat, salt, and sugar and low in nutritional value, have a healthy pre-event snack before you head out.
Research shows carefully selected snack foods can impact satiety (feelings of fullness after eating), potentially reducing the calories you eat later. High-protein, high-fibre snack foods have the strongest effect: because they take longer to digest, our hunger is satisfied for longer.
Snacking before heading to a Christmas event will help you to feel fuller for longer (Getty Images/iStockphoto)
So enjoy a handful of nuts, a tub of yoghurt, or a serving of hummus with veggie sticks before you head out to help keep your healthy eating plan on track.
Despite the marketing promises, low-carb alcoholic drinks aren’t better for our health or waistlines.
Many low-carb options have a similar amount of carbohydrates as regular options but lull us into thinking they’re better, so we drink more. A survey found 15 per cent of low-carb beer drinkers drank more beer than they usually would because they believed it was healthier for them.
A typical lager or ale will contain less than 1.5 grams of carbohydrate per 100 ml while the “lower-carb” variety can range anywhere from 0.5 grams to 2.0 grams. The calories in drinks come from the alcohol itself, not the carbohydrate content.
Next time you go to order, think about the quantity of alcohol you’re drinking rather than the carbs. Make sure you sip lots of water in between drinks to stay hydrated, too.
About the author
Nick Fuller is Charles Perkins Centre Research Program Leader at the University of Sydney.
This article is republished from The Conversation under a Creative Commons licence. Read the original article.
There’s a perception that healthy eating is more expensive. But studies show this is a misconception. A recent analysis in Victoria, for example, found following the Australian Dietary Guidelines cost the average family A$156 less a fortnight than the cost of the average diet, which incorporates packaged processed foods and alcohol.
So when you’re planning your Christmas Day meal, give the pre-prepared, processed food a miss and swap in healthier ingredients:
- swap the heavy, salted ham for leaner and lighter meats such as fresh seafood. Some seafood, such as prawns, is also tipped to be cheaper this year thanks to favourable weather conditions boosting local supplies
- for side dishes, opt for fresh salads incorporating seasonal ingredients such as mango, watermelon, peach, cucumber and tomatoes. This will save you money and ensure you’re eating foods when they’re freshest and most flavoursome
- if you’re roasting veggies, use healthier cooking oils like olive as opposed to vegetable oil, and use flavourful herbs instead of salt
- if there’s an out-of-season vegetable you want to include, look for frozen and canned substitutes. They’re cheaper, and just as nutritious and tasty because the produce is usually frozen or canned at its best. Watch the sodium content of canned foods, though, and give them a quick rinse to remove any salty water
- give store-bought sauces and dressings a miss, making your own from scratch using fresh ingredients.
Before heading to the supermarket to shop for your Christmas Day meal, create a detailed meal plan and shopping list, and don’t forget to check your pantry and fridge for things you already have.
Eating beforehand and shopping with a plan in hand means you’ll only buy what you need and avoid impulse purchasing.
When you’re shopping, price check everything. Comparing the cost per 100 grams is the most effective way to save money and get the best value. Check prices on products sold in different ways and places, too, such as nuts you scoop yourself versus prepacked options.
We’ve all been tempted to skip or have a small breakfast on Christmas morning to “save” the calories for later. But this plan will fail when you sit down at lunch hungry and find yourself eating far more calories than you’d “saved” for.
Research shows a low-calorie or small breakfast leads to increased feelings of hunger, specifically appetite for sweets, across the course of the day.
What you eat for breakfast on Christmas morning is just as important too – choosing the right foods will help you manage your appetite and avoid the temptation to overindulge later in the day.
Studies show a breakfast containing protein-rich foods, such as eggs, will leave us feeling fuller for longer.
So before you head out to the Christmas lunch, have a large, nutritionally balanced breakfast, such as eggs on wholegrain toast with avocado.
Hey there, Edo bride-to-be, trust us when we say you deserve a glamorous look to honour your roots on your big day.
For that regal effect, Beccas Needles n Stitches expertly designed this breathtaking Edo bridal look and it’s truly a work of art. The whole sleeveless ensemble is covered in patterned coral beads, followed by a velvet train — a vision of pure traditional elegance. This is a look that is tied to its roots and with the majestic Okuku by Okuku by Ojone sitting perfectly. Studio by Bibyonce absolutely understood the assignment as usual, with this glamorous, flawless makeup look that adds a beautiful finishing touch. If you’re an Edo bride-to-be searching for a truly divine look, this is one that we think you should absolutely consider.
Enjoy the photos below and be inspired:
Credit
Dress: @beccaneedlesnstitches
Makeup: @studiobibyonce_
Hair : @glory_excel.hair
Okuku : @okuku_by_ojone
Photography: @toniegrapher
Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more
Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more
Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more
Brrr…. it only takes a surprise cold snap to remind us there’s nothing more miserable than sleeping in the cold – especially if your bed is far from the safe haven it promised to be.
Especially as temperatures dip, diving under the duvet and keeping your tootsies warm can feel like an uphill struggle against the wintry chill.
However, with these expert winter-ready bedding tips and clever hacks, here’s how to make struggling to sleep on frosty nights a thing of the past…Start with the right bedding
“When temperatures drop, staying warm at night relies on more than simply adding layers,” says Michael Buckle, head of buying, Dreams.
“Modern sleep technology plays a key role in maintaining comfort, he explains. “Advanced materials are now designed to respond to your body’s natural rhythms – absorbing, retaining or releasing heat as needed to keep your temperature steady throughout the night.”
This kind of intelligent thermoregulation helps prevent the common cycle of overheating and cooling too quickly, outlines Buckle, which can disrupt sleep.
“By choosing winter bedding and mattresses engineered to work with your body, you can create a cosy, consistent sleep environment that supports deep, uninterrupted rest,” advises Buckle.
Don’t overlook cooling technology in winter
“Although it may seem counter-intuitive, bedding known for its cooling properties can be a real asset in the colder months,” notes Buckle.
These fabrics are designed to manage heat gently and efficiently, so instead of trapping too much warmth or letting it escape, they help keep your temperature even, he explains.
“When paired with a winter-ready duvet, cooling bedding can provide a comfortable balance that stops you from feeling too hot at first, and too cold later on.”
Choose a higher-tog winter duvet
A simple seasonal switch can make a big difference, highlights Buckle. “A higher-tog duvet offers better insulation and helps trap warmth without relying on lots of heavy layers.
“Combining a winter-appropriate duvet with temperature-responsive bedding creates a cosy environment that keeps you warm without feeling weighed down.”
Add adjustable warmth with a heated blanket or throw
For those who feel the chill as soon as they get into bed, Buckle says a heated blanket or throw can provide instant comfort. “Pre-warming the bed on a low setting makes slipping in far more inviting, and adjustable controls mean you can reduce the heat once you’re settled.
“It’s an easy way to create a snug, relaxing space, while still avoiding overnight overheating,” suggests Buckle.
In addition to sleep technology and features such as temperature control, Sammy Margo, sleep expert at Dreams, says there are some simple hacks to help you drift off in slumber.
“While a cool room is ideal for helping your body release the sleep-supporting hormone, melatonin, being too cold can have the opposite effect,” warns Margo.
“If your body has to work overtime just to stay warm, it becomes harder to relax and drift into deep, uninterrupted sleep – the key is keeping your environment cool while still retaining your own body heat.”
Cosy, breathable layers, warming your pyjamas beforehand, creating a little ‘body-heat tent’, and choosing insulating materials can all help you stay comfortably snug, says Margo, “so you can enjoy the benefits of a cool room without the chills.”
Pre-warm your bed… and your PJs
“If you don’t have a heated blanket or throw, you can still make those first moments in bed wonderfully cosy,” underlines Margo.
“Try placing a hot water bottle under the duvet for around 20 minutes before bedtime; it gently warms the space and takes the chill off.
“For an extra-snug touch, pop your pyjamas in the dryer for a few minutes beforehand – there’s nothing better than slipping into warm sleepwear on a cold night.”
Try the ‘tenting’ trick
If the room feels a little bit chilly but you’re trying to avoid cranking the heating up, she says to tuck the edges of your duvet tightly around your body; or underneath the mattress, “trapping your own body heat in, and creating a sleeping-bag-esque cocoon.”
Toast your toes
As Margo points out, cold feet make your whole body feel chilly. “Wear fuzzy socks or invest in a foot warmer.”
“For a quirky twist, some people swear by filling a small sock with rice, microwaving it, and placing it at the foot of the bed,” says Margo. “It stays warm for hours.”
Insulate your room and block out drafts
Before bed, make sure windows and doors are properly sealed to keep the cold at bay, suggests Margo. “Draught excluders and thick curtains or thermal blinds can help trap warmth where you want it – inside.”
Don’t forget the floor either, she says. “Adding a cosy rug can make a surprising difference on chilly nights… just be careful not to overheat the room.
“A balanced, well-insulated space is the sweet spot for comfortable sleep.”
Try the ‘hat-trick’ on extra-cold nights
“It might sound old-fashioned, but wearing a soft beanie to bed really does help on freezing nights,” suggests Margo.
“We lose a lot of heat through the head at night, as it’s not covered by a duvet; so keeping it covered can make your whole body feel warmer.”
For more sleep-related tips and expert advice to help you get a good night’s sleep, visit Dreams Sleep Matters Club.
Photo Credit: Frank Itom/Instagram
There are so many things to say about the traditional wedding ceremony of Ifedayo Agoro — the woman we all know as Diary of a Naija Girl — and her sweetheart, Frank Itom. From the very first moments, there was so much to take in, and yes, BellaNaija Weddings was there live and direct to capture every beautiful detail. It was the kind of celebration that holds your attention and keeps giving you moments worth pausing for.
Before anything else, let’s talk about the Edo look. Frank Itom is from Edo State, and as we all know, Nigerian traditional weddings are a space where culture shows up boldly, especially through fashion. This look did exactly that. Every colour choice, every detail and every cultural reference felt carefully considered and proudly Edo.
The couple appeared perfectly aligned. Ifedayo stepped out in a fully beaded crimson gown designed with an off-shoulder neckline and a fitted silhouette. The beadwork ran across the entire dress, with layered fringe details. She completed the look with an okuku — the traditional Edo (Benin) ceremonial hairstyle that speaks to wealth, marital status and royalty — alongside multiple layers of coral beads worn around her neck and wrists.
Frank matched her every step in a traditional Benin royal look of his own. He wore a flowing crimson agbada finished with gold beadwork along the edges and sleeves. Underneath sat a white inner garment, paired with a deep burgundy velvet wrapper that gathered neatly at the floor. A white traditional cap and layers of coral beads rounded off his look, keeping everything in harmony.
And this was just one of the many looks the couple served during their traditional wedding ceremony. We’ll be sharing more from the celebration, but for now, take your time with their Edo looks below — they’re well worth it.
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It starts with a slight scratchiness at the back of your throat.
Then, a sneeze.
Then coughing, sniffling and full-on congestion, with or without fever, for a few insufferable days.
Viral upper respiratory tract infections – also known as the common cold – afflict everyone, typically three times per year, lasting, on average, nine days.
Colds don’t respond to antibiotics, and most over-the-counter medications deliver modest results at best.
In recent years, research has emerged demonstrating the effectiveness of the ancient practice of nasal saline irrigation in fighting the common cold in both adults and children.
Not only does nasal saline irrigation decrease the duration of illness, it also reduces viral transmission to other people, minimizes the need for antibiotics and could even lower a patient’s risk of hospitalization. Better yet, it costs pennies and doesn’t require a prescription.
I’m both an adjunct assistant professor of medicine and a practicing physician. As a family doctor, I see the common cold every day. My patients are usually skeptical when I first recommend nasal saline irrigation. However, they frequently return to tell me that this practice has changed their life. Not only does it help with upper respiratory viruses, but it also helps manage allergies, chronic congestion, postnasal drip and recurrent sinus infections.
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People typically get a cold three times a year (Getty/iStock)
What is nasal saline irrigation?
Nasal saline irrigation is a process by which the nasal cavity is bathed in a saltwater solution. In some studies, this is accomplished using a pump-action spray bottle.
In others, participants used a traditional neti pot, which is a vessel resembling a teapot.
This practice of nasal irrigation originated in the Ayurvedic tradition, which is a system of alternative medicine from India dating back more than 5,000 years.
The neti pot can be traced back to the 15th century. It garnered mainstream interest in the U.S. in 2012 after Dr. Oz demonstrated it on the Oprah Winfrey Show. But it’s not the only device that has historically been employed for such purposes. Ancient Greek and Roman physicians had their own nasal lavage devices. Such practices were even discussed in medical journals such as The Lancet over a century ago, in 1902.
How does nasal saline irrigation work?
Nasal saline has a few key benefits. First, it physically flushes debris out of the nasal passage. This not only includes mucus and crust, but also the virus itself, along with allergens and other environmental contaminants.
Second, salt water is slightly lower on the pH scale compared with fresh water. Its acidity creates an environment that is inhospitable for viruses and makes it harder for them to replicate.
Third, nasal saline helps restore the actions of part of our natural defense system, which is composed of microscopic, hairlike projections called cilia that line the surface of the nasal passage. These cilia beat in a coordinated fashion to act like an escalator, propelling viruses and other foreign particles out of the body. Nasal saline irrigation helps keep this system running effectively.
About the author
Mary J. Scourboutakos is an Adjunct Assistant Professor in Family and Community Medicine, Macon & Joan Brock Virginia Health Sciences at Old Dominion University.
This article was first published by The Conversation and is republished under a Creative Commons license. Read the original article.
What the research shows
A study of more than 11,000 people published in The Lancet in 2024 demonstrated that nasal saline irrigation, initiated at the first sign of symptoms and performed up to six times per day, reduced the duration of symptomatic illness by approximately two days. Meanwhile, smaller studies have reported that the reduced duration of illness could be as high as four days.
Research has also demonstrated that nasal saline irrigation can help prevent the spread of illness. A study in hospitalized patients showed that after detection of COVID-19 via nasal swab, nasal saline irrigation performed every four hours over a 16-hour period decreased COVID-19 viral load by 8.9 per cent. Meanwhile, the viral load in the control group continued to increase during that time.
The benefits of nasal saline also extend beyond acute infectious illnesses. When performed regularly by patients with allergic rhinitis, also known as hayfever, a meta-analysis of 10 randomized controlled trials showed that nasal saline irrigation can enable a 62 per cent reduction in the use of allergy medications. It’s also effective for chronic congestion, postnasal drip and recurrent sinus infections.
Why it matters
Besides helping patients feel better faster, one of the most valuable benefits of nasal saline irrigation is that its use can help decrease unnecessary antibiotic prescriptions, which are a major contributor to antibiotic resistance.
It is well established that antibiotics do not shorten the duration or reduce the severity of respiratory tract infections. Despite this, studies have shown that patients are happier when they leave their doctor’s office with an antibiotic prescription in hand.
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The neti pot can be traced back to the 15th century (AP)
This may be why 10 million inappropriate antibiotic prescriptions are given each year for viral respiratory tract infections. In one study of more than 49,000 patient encounters for respiratory infections, antibiotics were unnecessarily prescribed to 42.4 per cent of patients.
One reason patients with upper respiratory viral infections tend to initially feel better with antibiotics is because of their off-target, anti-inflammatory properties. However, this benefit can be better achieved with anti-inflammatory medications such as ibuprofen or naproxen, that can be taken in conjunction with nasal saline irrigation.
Overall, nasal saline irrigation is a cheap, effective, evidence-based alternative that will not only shorten the duration of illness but also prevent its spread, minimize the need for unnecessary antibiotics and keep people out of the hospital.
How to do it
For those who want to try it, you don’t need anything fancy. Even a neti pot is not necessary. Many pharmacies sell salt water in a container with a nozzle and even spray bottles that can be refilled with a homemade saltwater solution.
You’ll mix approximately half a teaspoon of non-iodized salt with 1 cup of water. It’s important for your safety that the water be either distilled water or boiled for at least five minutes and then cooled to destroy any harmful bacteria. You can also add a pinch of baking soda to reduce any potential sting.
Note that saltier solutions are not more effective. However, some studies have suggested natural seawater, due to its additional minerals such as magnesium, potassium and calcium, could offer even greater benefits. Saltwater solutions can also be purchased commercially, which might be worth a try for those with an insufficient response to saline alone.
You can use nasal saline irrigation after any potential exposure to an infectious illness. For best results, you’ll want to start irrigating the nasal passage at the first sign of an infection. You can repeat rinses throughout the day as often as needed for the duration of the illness. At minimum, you’ll want to irrigate the nasal passages every morning and evening. You can also consider gargling salt water as an adjunctive therapy.
Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more
Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more
Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more
Meghan Markle and Prince Harry have confirmed that staff cuts are coming at their charity, now known as Archewell Philanthropies, amid its restructure.
Meghan and Harry responded on Monday to reports in The Daily Mail that job cuts at the organization, formerly known as the Archewell Foundation, were being made “because the charity was closing.
“The move toward a fiscal sponsor operating model does mean that some staff redundancies are inevitable, particularly with junior admin roles,” the spokesperson told People. “We will not be discussing these personnel details further, other than to say that we are honored to have worked with incredibly talented and caring people who dedicate themselves to helping others,” the spokesperson added.
The Independent has contacted representatives for Harry and Meghan for comment.
Last week, Harry and Meghan — who share a six-year-old son, Archie, and four-year-old daughter, Lilibet — announced that after five years, the Archwell Foundation was becoming Archewell Philanthropies.
Meghan and Harry say staff cuts could affect ‘junior admin roles’ as they restructure their chairty (Getty Images)
According to the organization’s website, the name change “allows the [Harry and Meghan] and their children to expand upon their global philanthropic endeavors as a family.”
“This next chapter allows Prince Harry and Meghan, Duke and Duchess of Sussex, to broaden their global philanthropic efforts as a family, with meaningful reach and maximum impact, grounded in the same values, partnerships, and their commitment to show up and do good,” a spokesperson for the couple added in a statement at the time.
Archewell Foundation has previously donated to various causes. The charity donated $500,000 to projects supporting injured children from Gaza and Ukraine, with the money being used to help the World Health Organisation with medical evacuations, and also to fund work developing prosthetics for youngsters seriously hurt in the conflicts.
The donations included $200,000 for the WHO to support medical evacuations from Gaza to Jordan, $150,000 the Save the Children charity to provide ongoing humanitarian support in Gaza, and $150,000 for the Centre of Blast Injury Studies to help its efforts to develop prostheses for injured children, particularly those children injured from the conflicts in Ukraine and Gaza.
In May 2024, the charity was listed as “delinquent” and a delinquency notice letter was sent to the foundation for “failing to submit required annual report(s) and/or renewal fees”, but the status of Archewell Foundation had been changed to “current” days later.
The letter had warned that an organisation listed as delinquent is banned from “soliciting or disbursing charitable funds” and “its registration may be suspended or revoked by the registry.” A statement from California’s Department of Justice later said the Archewell Foundation is “current and in good standing.”
Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more
Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more
Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more
The holiday season is officially in full swing, with Christmas Eve and Christmas Day coming up this week. Which means your time for last-minute shopping is running out.
Typically, you’ve already finished your holiday shopping by now, and maybe already have your presents wrapped and under the tree. But you still need to go to your local grocery store to buy a ham for your Christmas dinner.
This Wednesday, which is Christmas Eve, many retailers will be open for any shopping you need to do, but with limited hours.
However, Christmas Day is a federal holiday in the U.S., and most stores, including Target and Walmart, will be closed entirely that day.
Here’s the guide to the stores that are open and closed on Christmas Eve and Christmas Day.
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Most retailers are closed on Christmas Day (iStock)
Costco
Costco will be open on Christmas Eve, but only from 10 a.m. until 5 p.m. However, specific hours vary based on the store location. On Christmas Day, Costco will be closed entirely.
Walmart
On Christmas Eve, Walmart will be operating with limited hours, and most stores are only open from 6 a.m. to 6 p.m. However, Walmart will be closed on Christmas Day.
Target
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Target closes early on Christmas Eve (Getty Images)
Target stores will be open from 7 a.m. to 8 p.m. on Christmas Eve. However, hours vary for each location. Target will be closed on Christmas Day.
Trader Joe’s
Trader Joe’s will be operating with limited hours on Christmas Eve, with most stores only open from 9 a.m. to 5 p.m. All Trader Joe’s stores will be closed on Christmas Day.
Kroger
Kroger will open at its usual time of 8 a.m. on Christmas Eve, with most stores closing at 5 p.m. The popular retailer will be closed on Christmas Day.
Wegmans
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Wegmans is closed entirely on Christmas Day (Getty Images)
Wegmans stores will open at 7 a.m. on Christmas Eve, but will be closed by 6 p.m. All stores will be closed on Christmas Day.
Starbucks
Starbucks will be open during its usual hours on Christmas Eve, between 5 a.m. and 9 p.m. Some stores will be open on Christmas Day, but specific hours for each location vary, which can be found on Starbucks’ store locator.
Dunkin’ Donuts
Dunkin’ Donuts will be open during its usual hours on Christmas Eve, which vary for each location. Some stores will be open on Christmas Day, with specific hours found on the brand’s website.
Whole Foods
Whole Foods will be operating with limited hours on Christmas Eve, with most stores open from 8 a.m. to 7 p.m. All stores will be closed on Christmas Day.
Aldi
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Aldi closes at 4 p.m. on Christmas Eve (Getty Images)
Aldi will be open on Christmas Eve, but only from 9 a.m. to 4 p.m. On Christmas Day, all stores will be closed.
BJ’s
On Christmas Eve, BJ’s will be open with limited hours, from 8 a.m. to 6 p.m. BJ’s will be closed on Christmas Day.
CVS
CVS will be open during its usual hours on Christmas Eve. Some stores will be open on Christmas Day with limited hours, depending on each location.
Walgreens
Walgreens will be open during its usual hours on Christmas Eve. Stores will also be open on Christmas Day, but the hours of operation are different for every store.
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Many people may know that eating too much salty food can raise your risk for high blood pressure and life-threatening heart disease.
But it may come as a surprise that foods high in sodium can also age the skin.
It may cause the skin to look dry or puffy and even interfere with our production of collagen: the protein that helps keep skin firm, hydrated and healthy.
“Salt plays an essential role in the body by helping regulate fluid balance, nerve function, and muscle contractions,” Westlake Dermatology’s Dr. Timothy Tran said in a statement.
“However, when consumed in excess, sodium can lead to a host of issues, and the skin is often the first area to reflect these imbalances.”
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Too much sodium in our diets can prematurely age the skin, experts warn (Getty Images/iStock)
It’s recommended that Americans consume around 2,300 milligrams a day. However, most Americans get 1,100 more than that.
As a result of that and other factors, nearly half of all American adults live with high blood pressure.
High blood pressure can weaken the skin and interfere with collagen production, according to dermatologist Dr. Michael Lin.
“When sodium disrupts the skin’s hydration and promotes oxidative stress, the skin becomes more vulnerable to collagen breakdown,” Tran explained. “Over time, this can result in sagging, fine lines, and a rough skin texture.”
A salt-heavy diet can make our skin look puffier by causing the body to keep excess water to try to counteract the effects of the salt, according to the Cleveland Clinic.
The skin may also appear dry, because it pulls the water from the cells.
“This will then prompt the body to pull water from your cells and skin, resulting in dehydration. It could mean dry and flaky skin, with more prominent lines and wrinkles, as well as a lackluster appearance,” Singapore’s Cutis Medical Laser Clinics notes.
Sodium that is stored in the skin could even play a role in developing eczema: an uncomfortable skin condition that causes the skin to become dry, red and bumpy. More than 31 million Americans suffer from some form of eczema, according to the National Eczema Association.
Just one extra gram of sodium a day increases the likelihood of flares by more than 20 percent, according to researchers in San Francisco.
Sodium may also have a role in the chronic inflammation in eczema that accelerates skin aging, and the skin naturally becomes drier as we age.
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Eating meats and other high-sodium foods often can make skin dry and puffy (Getty Images)
To fight the effects of sodium on our skin and keep it happy and healthy, experts recommend people limit their intake of ultraprocessed foods, such as chips, canned soups, fast food, meats, pickles and bread.
You can still get your salty fix eating healthier foods including nuts, beans, fish and reduced-sodium cheese or other options.
Low-sodium eating is made easier when cooking at home, because we often use less salt than is used in frozen or store-bought food.
Make sure to rinse any canned foods to remove excess salt from the preserving process and use herbs and spices for seasoning.
Rinsing canned beans can remove up to 40 percent of their sodium content, registered dietitian Amy Davis told Health.
And, eating salty foods with foods that are high in potassium – such as a banana – can also help to counteract some of the water retention caused by the sodium.
It’s important to keep the skin well-hydrated and moisturized, because it is our largest organ and protects the body in many ways.
“The skin provides a barrier to protect the body from invasion by bacteria and other possible environmental hazards that can be dangerous for human health,” National Institutes of Health dermatologist Dr. Heidi Kong said.