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In search of a natural way to improve your sleep? Give this soothing herb a try.

Chamomile has been used in beverages since the time of the ancient Greeks, who knew a thing or two about natural remedies. The herb contains the chemical apigenin, which makes imbibers feel calm and drowsy.

“Chamomile basically acts as a mild tranquilizer,” dietitian Beth Czerwony told the Cleveland Clinic. “Those sips really will help you sleep.”

But the plant also offers additional health benefits.

For starters, the calming effect of sipping chamomile tea can help to lower blood pressure, reducing the risk of a cardiac event.

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An herb first used in Ancient Greece comes with some major health benefits like protecting bone strength and nervous system health (Getty Images)

The daisy-like plant is also chock full of vitamins and minerals like potassium and calcium. Potassium is an electrolyte that helps maintain the nervous system, protects bone health, prevents kidney stones, and regulates heartbeat, according to UCLA Health.

Consuming potassium-rich foods can reduce the risks of high blood pressure and heart disease that come attached to a salt-heavy diet, according to the American Heart Association.

Most Americans don’t get enough potassium, and experts recommend consuming 2,600 milligrams for women and 3,400 milligrams for men a day. A cup of chamomile tea contains about 21 milligrams of potassium, according to the University of Rochester Medical Center. Leafy greens, sweet potatoes, bananas and avocados are great potassium-packed foods to add to help hit those daily targets.

Like potassium, calcium keeps bones strong and teeth healthy. “Your heart, muscles and nerves also need calcium to function properly,” the Mayo Clinic notes.

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Chamomile blossoms in full bloom. The plant has been used by physicians for thousands of years (AFP via Getty Images)

The nutrients in chamomile have anti-inflammatory properties, according to studies cited by the Memorial Sloan Kettering Cancer Center. Inflammation can result in certain chronic diseases and cancers. People who drink chamomile tea may have a lower risk of death from heart disease and potentially protection against some cancers, according to Harvard Medical School.

Lastly, chemical compounds in chamomile have been shown to be helpful in controlling or even preventing diabetes, according to researchers at the University of Leeds.

People who are pregnant should avoid chamomile, according to the American Academy of Family Physicians, as it could trigger an early labor. So should people with a history of severe allergies, because chamomile may be cross-contaminated with pollen from other plants.

For most people, the herb is considered safe when consumed in just a cup of tea or two. All you really need is one cup to reap the rewards, which include quelling anxiety.

“Chamomile tea is very safe, so if it works for you, there is no reason to stop drinking it,” Suzanna Zick, a research associate professor at the University of Michigan, told LiveScience.

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Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more

The notion of a New Year wardrobe overhaul often sparks conflicting emotions.

For some, it promises a liberating fresh start, leading to a more streamlined style and fewer morning dilemmas.

Yet, for others, the thought of confronting overflowing closets, sentimental attachments, and the daunting prospect of beginning anew can be overwhelming.

However, Parisian stylist Elsa Boutaric advocates for subtle, rather than drastic, wardrobe refreshes. She shares her essential guidance for curating your closet in 2026.

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How to sort out your wardrobe, according to a stylist (PA)

Start with sorting not shopping

The instinctive response to a style rut is often to buy something new. A coat, a pair of shoes, a statement piece that promises reinvention. But Ms Boutaric insists that the real reset begins long before a checkout page.

“I always start with a wardrobe edit to assess what no longer works and what truly fits my client’s lifestyle,” she says.

“We need a wardrobe strategy before buying anything new.”

That strategy is less about what you like best and more about what you wear the most.

How you actually dress day-to-day matters more than who you imagine yourself to be. A wardrobe reset means interrogating how often you reach for something, what you feel best wearing and where your life currently sits – work, weekends, evenings, travel.

Without that assessment, new purchases tend to repeat old mistakes: beautiful pieces with nowhere to go.

The items we hold onto for too long

Every wardrobes contains their ghosts – pieces that once worked perfectly but now date everything else around them. Denim is often the biggest culprit.

“I would say, denim is often kept past its prime and can look outdated,” Ms Boutaric explains, “a tailored wide-leg pant is a modern upgrade for 2026.”

Jeans cuts are often less timeless than tailoring, reminding us of past phases and eras more quickly than other items.

Wide-leg trousers, particularly in structured fabrics, offer the same ease of wear while being less trend-led.

The same applies to overly trend-led pieces that no longer reflect how you dress now. The reset isn’t about erasing personality – it’s about removing what you won’t wear this time next year.

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(Marks and Spencer/PA)

M&S Satin Twill Triple Pleat Palazzo Trousers, £46

Mind the gap

One of the most common frustrations Ms Boutaric encounters isn’t a lack of clothes, but a lack of connection between them.

“What I see the most is a lack of strong transitional pieces between casual and elevated looks,” she says. “Invest in a good quality blazer and elevated basics to fill that gap.”

These are the items that turn jeans into an outfit, or make a simple dress appropriate for more than one setting. A well-cut blazer, a cosy knit, a crisp white shirt – they don’t shout, but they do a lot of work.

A New Year reset is often about strengthening this middle ground. Not investing in rarely-worn pieces of workwear or loungewear – but the pieces that carry you between the two.

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(Zara/PA)

Zara Limited Edition Fitted Suede Leather Blazer, £299

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(Arket/PA)

Arket Roll-Neck Wool Top, £45

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(H&M/PA)

H&M Oxford Shirt, £19.99

Keep, alter or donate?

Editing a wardrobe is as much emotional as it is practical. Boutaric’s rule is refreshingly straightforward.

“If a day-to-day piece hasn’t been worn in over a year, it usually goes.”

That doesn’t mean everything unworn must leave – occasionwear and sentimental items live by different rules – but for everyday clothing, inactivity is information. If something doesn’t fit your life now, it’s unlikely to suddenly earn its place.

Boutaric suggests the hanger trick for figuring out what you wear most. Flip all your hangers backward, then turn them forward as you wear items; after a set time, you’ll see what you reach for most and what you don’t.

Tailoring is the middle option that’s often overlooked. A coat that feels slightly off, trousers that drag, a blazer that almost works – these can often be rescued. The reset isn’t about perfection, but intention.

Refreshing without replacing everything

The idea that a wardrobe reset requires a full overhaul is one of its biggest deterrents. In reality, small, considered changes tend to have the biggest impact.

“Add a well-tailored blazer, wide-leg trousers and a [good quality] crisp white shirt or tee,” Boutaric suggests. “These pieces instantly elevate and modernise any wardrobe.”

They also work across seasons, trends and settings – which is precisely the point. A reset should make dressing easier, not more complicated.

Styling tweaks matter too. Switching trainers for a loafer, adding a belt, wearing a shirt more undone or leaning into proportion can recalibrate an outfit without necessarily adding new statement pieces, Boutaric says.

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(Boden/PA)

Boden Iris Snaffle-Trim Leather Belt, £55

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(Mint Velvet/PA)

Mint Velvet Gigi Brown Suede Penny Loafers, £55 (were £110)

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(Marks and Spencer/PA)

M&S Chunky Bevelled D-frame Sunglasses, £35

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Eve Esin and Suleman’s Wedding

In October, it was a Ghanaian-Nigerian fairytale for Nigerian actress Eve Esin and her Ghanaian heartthrob, Suleman. Their wedding was nothing short of a vibrant celebration of culture, joy, and pure love—unfolding like a beautiful carnival.

Photography: @felixcrown

Ifedayo Agoro & Frank Itom’s Wedding

December came, and Ifedayo Agoro & Frank Itom brought a spectacular celebration of love and joy with their unforgettable wedding. It was a beautiful Yoruba-Edo union, and the display of love, culture and colours had us completely in awe!

Photography @bedgepictures

Oladipo Olamide (Chinko Ekun)  and Ayemidun’s Wedding

August was a beautiful celebration of love for Nigerian musician Oladipo Olamide, popularly known as Chinko Ekun, and his university sweetheart, Ayemidun. The lovebirds took their university love story to the next chapter as they sealed their forever in a joyous wedding celebration.

Photography: @august55media

Sharon & Shawn Faqua’s Wedding

October had just set in when Nigerian actor Shawn Faqua and his stunning sweetheart Sharon swept us off our feet along their whirlwind of sweet romance. The couple had an enchanting Igbo traditional wedding, one that brought rich culture to life. Not long after, they broke a record with their intimate train-ride white wedding, which was truly amazing!

Photography @lucasugoweddings

Temi Otedola & Mr Eazi’s Wedding

In September, Temi Otedola and Mr Eazi had us utterly mesmerised with their triple-country weddings. Their pure elegance and unique style radiated through their regal Yoruba-Edo traditional wedding in Dubai, as well as their ethereal white wedding in Iceland. Earlier in May, their beautiful civil wedding in Monaco was also no exception. Together, they effortlessly show us how much #LoveisEazi is in a very breathtaking way.

Photography @josevilla

 

 

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As Christmas fades into memory, many of us turn our attention to the new year and the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health.

In the UK alone, more than ten million adults hold gym memberships, and January attendance is around 28% higher than in December as people act on new year resolutions.

And it is a good idea. In the depths of January, physical activity can give you an endorphin kick, caused by the release of natural brain chemicals that improve mood and reduce stress. Regular exercise is also linked to a lower risk of serious conditions including cancer, heart disease, stroke, type-2 diabetes and many more.

The problem is not the exercise itself. It is how people start.

The body adapts to exercise gradually. When it is pushed beyond what it is ready for, the risk of injury rises sharply, and pain does not always appear straight away.

The body adapts to exercise gradually (Getty/iStock)

Delayed onset muscle soreness (Doms) is the stiffness and tenderness that typically shows up one to three days after unfamiliar or intense exercise. It occurs because exercise causes tiny microscopic damage to muscle fibres, especially when you are returning after a long break or trying a new type of movement.

Doms is common and usually harmless, but it is also a useful warning sign. It signals that your body needs time to adapt before you increase intensity, weight or volume.

Shoulder injuries

Some parts of the body are more prone to injury than others. Joints that move a lot or carry heavy loads are particularly vulnerable.

The shoulder is often top of the list for gym-related injuries. Its wide range of movement is ideal for daily tasks but risky under load. Anatomically, the shoulder connects the arm to the torso and is not designed to carry heavy weight.

When people suddenly start lifting weights or doing pull-ups, strain often falls on the rotator cuff, a group of tendons that stabilise the joint. These tendons are easily irritated, slow to heal and rarely get a rest, as most exercises for the arms, chest, back and even some leg exercises place load through the shoulder.

Knees and lower back

The knees are generally well adapted to everyday movement, but long periods of inactivity weaken the muscles that support the joint. When those muscles waste away, the knee can move in ways it should not. Starting intense exercise on top of this instability raises the risk of serious injury, including damage to the cruciate ligaments.

Going too heavy in weight, too early is a common trigger. Squats, lunges and leg extensions are frequent culprits.

About the author

Adam Taylor is a Professor of Anatomy at Lancaster University.

This article is republished from The Conversation under a Creative Commons licence. Read the original article.

The lower back is another major injury hotspot. Even before exercise begins, the spine already carries a high load from body weight and posture alone. The pelvis links the upper and lower body, so weakness or instability in the legs can transfer strain upwards to the back. Add heavy lifting or poor technique, and the spine can quickly become overloaded.

Lower back pain from muscle strain is so common among weightlifters that it has its own label, “weightlifter’s back”. Exercises most often linked to back injuries include sit-ups, squats and deadlifts, burpees and movements that involve twisting while holding weight.

In gyms, free weights are more likely than machines to cause fractures, dislocations and soft tissue injuries. The group most likely to get hurt is not complete beginners, but young men under 41 who already have several months of training and exercise regularly. Confidence, it seems, can be as risky as inexperience.

Home discomforts

Injuries are not limited to gyms. In the US, more than 70,000 emergency department visits over a four-year period were linked to home exercise equipment. Treadmills accounted for 66% of these injuries. Older women were more likely to sustain serious head injuries and were 14 times more likely to require hospital admission.

Among adults over 25, the most common injuries were strains and sprains affecting the legs. For those over 65, stationary bikes were a more frequent source of harm.

Some equipment carries rarer but severe risks. Abdominal rollers have been linked to spinal cord injuries. For people over 40, especially those returning to exercise after years of inactivity, there is also a small but real risk of a heart attack. This is why gradual progression matters.

The good news is that safe options do exist. Many apps and online programmes are designed to build fitness gradually, including for people with existing health conditions. Any movement is better than none, as sedentary behaviour carries its own serious risks.

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The beginning of a new year represents a fresh start, and many of us turn our attention to resolutions aimed at creating new healthy habits – but how often do we consider our heart health?

We spoke to Emily McGrath, senior cardiac nurse at the British Heart Foundation, who explained how staying active and engaging in exercise that you enjoy in 2026 could make a powerful difference to your cardiovascular health.

Why is exercise so important for our heart health?

“Your heart is a muscle, so you want to get it working and anything that makes your heart rate go up is going to do that,” says McGrath. “From a cardiovascular perspective, exercise helps lower your blood pressure and cholesterol levels which reduces your risk for developing type two diabetes, and heart and circulatory diseases.

“It also helps you maintain a healthy weight, which is really important as that can help reduce your risk of heart attacks and strokes.”

Staying active is also a great stress reliever.

“Exercise is really good for stress management and is great for mental wellbeing,” notes McGrath.”Stress is very strongly linked to people being more likely to pick up bad habits, such as eating badly and not doing any exercise, so we want people to be doing as much as they can to stay active.”

What types of activity are particularly beneficial for heart health?

“Aerobic exercise and strength training are both very important,” says the cardiac nurse. “We all want to have a combination of getting your heart rate up and also doing things to make your muscles a bit stronger as well.

“The national guidelines recommend doing over 150 minutes of moderate intensity exercise each week, which means that you are out of breath but can still talk.”

She also highlights that cardiovascular issues tend to be more common later in life, so stresses the importance of staying active.

“As you get older you are more likely to have higher cholesterol and blood pressure and are more likely to have problems with your heart,” says McGrath. “So, it’s important to exercise and look after your heart health at any age because it will make such a big difference in the long run.”

Here are 5 fun activities to try to help boost your heart health in 2026…

1. Walking

“Moderate intensity exercise covers a range of different exercise options such as walking,” says McGrath. “The reason walking so good is that you often do it with somebody else and I think that really helps motivates people.”

The British Heart Foundation has launched a Walk for Hearts challenge which is encouraging people to enjoy the benefits of walking and raise money for lifesaving research this February.

“We are encouraging people to take part and walk 28, 50 or 100 miles in the month of February,” says McGrath. “You can do it over a weekend or split it up into smaller daily chunks.”

2. Swimming

“Swimming is great because it’s a full body workout, but it’s low impact,” says McGrath. “As people get a bit older, they might struggle with their joints and a lot of exercises can become very challenging for them, but when you’re swimming in water it’s not weight bearing, so it gives you that full body workout without putting additional strain on injuries or joint issues. So, swimming is a fantastic aerobic exercise that doesn’t increase that risk.”

3. Cycling

“Cycling is fantastic because it gets your heart rate up. You’re strength building and doing an aerobic workout at the same time,” says the cardiac nurse. “It’s also a good one for people to do because similar to swimming there’s less impact on your joints.”

4. Dance classes

“Dance is a very fun aerobic focus exercise and is going to get your heart rate up,” says McGrath. “In a class in like Zumba, you’re going to be doing some elements of strength in it as well, but they’re disguised as dance movement. So you might do a squat, but it’s part of a dance routine. It’s just so much fun that you often don’t feel like you’re working out.”

Exercising in a group setting can also be more appealing.

“A lot of people don’t like working out on their own, and group classes offer a sense of belonging and fun which I think is really important,” says the cardiac nurse.

5. Strength training 

“Strength-based exercises help improve your overall health because the stronger you are, the better your balance is, the better your core strength is, the more able you’re going to be to exercise and do more to get your heart rate up,” says McGrath. “It’s about improving your overall strength to make yourself more able to do more aerobic activity.”

You can do strength training with your body weight, with weights or resistance bands – it depends on what works for you.

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people really like resistance bands as well as they can help stretch and challenge your muscles a bit.”

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Dear BellaNaijarians, wasn’t it a minute ago in January that we were all writing think pieces to guide us through 2025? And yet, here we are at the end of what has indeed been the most wonderful year.

Every year, we take a moment to share a reflection on our journey at BellaNaija, not because the year hasn’t been riddled with its challenges, but because the close of the year invites us to pause, look back, reflect, and celebrate, come what may.

We worked hard this year to bring you some of the most positive stories across the continent. We celebrated African excellence in all its forms. We led campaigns that created social impact. We travelled the world to bring you stories that inspire and inform. We produced videos that made you laugh, that cast the spotlight on people doing truly remarkable things.

From celebrities to creatives and everyday people; from Jordan, United States, France, Barbados to Algeria, Tanzania, South Africa, Cote d’Ivoire and more countries; across fashion, sport, scholarship, governance, literacy, to music, movies and entertainment, we travelled around to tell authentic African stories. We have remained at the forefront of championing and amplifying the best of the continent, and you were there with us every step of the way. Thank you, BellaNaijarians. 

It is why, again, we invite you to share in our notable wins, successes, milestones, awards, major highlights and campaigns we proudly championed throughout 2025.

Our Wins and Causes Supported

• BellaNaija won the 2025 TikTok Glow Up Award for Growth Account.

• BellaNaija launched a worldwide campaign tagged #HPVForHer, to emphasise the importance of early education, regular screenings and vaccination in preventing HPV and cervical cancer, and to bridge the information gap through expert insights, practical resources on HPV, its prevention, and treatment options, medically reviewed explainers, personal stories, and interactive digital content.

Everyone!🗣

This October, BellaNaija is launching a campaign to raise awareness on the Human Papillomavirus (HPV).

Did you know that 95% of cervical cancer cases are caused by HPV, and globally, a woman dies from cervical cancer every two minutes? pic.twitter.com/hqf1w4ZL79

— BellaNaija (@bellanaija) October 1, 2025

• Uche Pedro was honoured alongside Davido, Sanwo-Olu and others at the Most Influential People of African Descent (MIPAD) awards.

• BellaNaija supported MamaMoni in promoting women’s economic power by sponsoring POS devices for women.

• Uche hosted a BellaNaija Gender Equitable Storytelling Stakeholders Roundtable focusing on The Past, Present & Future of Nollywood & Nigerian Content: From VHS to Cinemas to Streaming to YouTube and AI

• Mary attended the 2025 NBA All-Star Weekend in San Francisco.

• Mary represented BellaNaija at the National Assembly in Abuja for the High-Level Breakfast Roundtable on Gender-Responsive Legal Reforms, alongside other key stakeholders.

• Mary hosted a first-of-its-kind BellaNaija side event in Nairobi, Kenya, at the Africa Soft Power Summit 2025.
• Oluwadunsin was in Jordan for the DWP Congress.

• Esther was in Tanzania to cover the grand finale of the #JP2025.

• Esther was in Nairobi, Kenya, for the Africa Soft Power Summit.

• Layomi attended the Intra-Trade Fair at CANEX 2025 in Algeria.

• Oluwadamilola was in Barbados for the GUBA Awards 2025.

• Funmilola was in Cotonou to explore Benin with SIMA2025

BN Awards

BellaNaija awarded its team for the excellent performance throughout the year.

• Uche Pedro won the Excellent and Extra Award.
• Mary Edoro won the Innovation Award.
• Omotunde Ibironke won the Excellence in Execution Award.
• Oluwadunsin Sanya won the Star of the Year Award.
• Ahmad Adedimeji Amobi won the Best Team Player of the Year Award.
• Allen Horsfall won the BN Tech Guru Award.
• Nnebuife Kwubei won the Pop Culture Champion Award.
• Oke won the BN Comedian Award.
• Osas Okonyon won the BN Hidden Talent Award.
• Esther Ordia won the Trailblazer Award, and Dorcas Anya won the Culture Champion Award.
• Funmilola Sanya won the Positive Energy Award.
• Rashidat Olere won the Energiser Award.
• Damilola won the Most-Likely to Brighten Your Day Award.
• Rebekah Bankyu won the Most Reliable Award.
• Collette Otsu won the Best Meeting Lead Award.
• Deborah Oludimu won the BN Email Warrior Award.
• The Rising Awards went to Elizabeth, Hope, Adeola, Splendour and Dein.

Editorial

This year, the editorial team, as always, brought you stories from across the country and continent. From entertainment to politics, spots and events, the team kept you updated on stories that mattered the most, both locally and globally, while creating content that inspired you.

• The Editorial team, alongside support from other team members, delivered another successful Big Brother Naija Season 10 coverage. The coverage also included “The Dip” and “TikTalk in 60,” which garnered millions of impressions across all platforms within three months.

• The Editorial team conducted several studio interviews this year, beginning with Bambam, Uzor Arukwe, and Omoni Oboli, following the success of “Love in Every Word.” We also conducted studio interviews for the MENtality with Ebuka Podcast, inviting guests to react to some episodes.

• The Editorial team once again achieved successful coverages of the AMVCAs, the GRAMMYs, and the Headies. From articles to news updates, the team delivered everything hot hot.

• Funmilola did a great job featuring and interviewing many creatives this year, Seun Badejo, Wuraola Oyewusi, Olugbile Holloway, Falz, RMD, Nora Awolowo, Pepi Sonuga, Three First Class UNILAG Graduates, Daniel Etim Effiong and others.

• This year, the Editorial team had a full-blown coverage of the Ojude Oba festival, which garnered thousands of impressions on social media. It featured interviews with Farooq Oreagba and full coverage of the event day.

BN Features

The Features team published some of the most amazing stories in 2025. Our contributors also submitted stellar essays and stories. From Mfonobong Inyang, The BookLady NG, Roseline Mgbodichimma, Rita Chidinma, Dennis Isong, Elizabeth Agboola, Kehinde Ajose and many others we haven’t mentioned. Thank you so much for sharing your pieces with us. We look forward to reading from you in 2026!

• In 2025, the Features heavily focused on journalism and telling compelling stories about Nigerians and Africans. We published stories like A Night Rider in Osogbo, House Rents in Nigeria, The Unaffordability of Cinemas and others.
• In 2025, the BN Features’ “Doing Life With…” cover had a new look and was redesigned to fit the profiles of the people featured.

• Ahmad was in Côte d’Ivoire to interview the African music legend, Anglique Kidjo. You can read the feature here.

• BN Features had yet another edition of the #BNEpilogues. We are grateful to everyone who shared their stories with us. Let’s do it again next year.

BN Weddings

Oh, love reigned in 2025, and the BellaNaija Weddings team will always be found where there is love. Boy! did they tension single people this year. From one celebrity wedding to another – #JP2025, #Chivido, LoveIsEazi, #InSync– 2025 was a year of love and BN Weddings was at the forefront, championing these stories.

• The BN Weddings team covered, both virtually and physically, the weddings that happened this year. From Priscilla Ojo and Juma Jux’s wedding finale to Davido and Chioma’s White wedding, Temi Otedola and Mr Eazi, Sharon and Shaun Faqua, Bisola Borha and Andrew, Enado and Tola, Asa Asika and Leona, Ife and Frank and many more. It was indeed a year of love.
• BellaNaija Weddings launched a December love series titled December Love Tales, inviting lovers to submit stories of how they found love in the month.

• The BN Weddings had 14 episodes of the brand new BNW Vendors Corner, a video series where vendors were interviewed at the BN studio!

• On International Women’s Day, BellaNaija Weddings celebrated female wedding vendors in Nigeria.

BN Style

BellaNaija Style were on top of the game this year, yet again. From Style coverages around the world, BNS Women’s Month to the Lagos Fashion Week, the team did what they know how to do best.

• BellaNaija Style, in collaboration with eHealth Africa, organised another Women’s month campaign advocating for Sexual & Reproductive Health, Mental Health, and Women’s Empowerment, wrapping up with another BNS High Tea.

• BellaNaija Style, with the support of other team members, spectacularly covered the Lagos Fashion Week 2025.

• BellaNaija Style had some amazing features this year, including interviewing Ore Akinde on her fibre art journey, Rashidat Olere on healing from post-partum depression, how the Ella Mo brand wants to bring African fashion to the forefront and how Ikechukwu Urum styled emotion in To Kill a Monkey.

• BellaNaija Style spotlighted various designers around the including tattoo artist prints, Fisayo Longe, Zaron Cosmetics, Gbemi Alonuki and others.

Ads

Every year, the Ads team keep things running smoothly between BellaNaija and you, our client. From running campaigns to live and virtual coverages, managing clients, upselling and many more, the team kept it together in the business department.

They handled the client-relationship for Beauty in the Motherland, Fuze Campaign, Entertainment Week Africa, Funke Akindele’s Movie #BehindTheScenes, Swift Martell Campaign, Heineken Lagos Fashion Week Campaign, Sunflower Hospitality Awareness Campaign and many more. Special shoutout to everyone who trusted us with their money this year. We cannot wait to deliver again next year.

HR and Operations

Could the BN team have survived this year with the HR and Operations Team? It’s a doubt. A major shout-out to them! From ensuring the team works efficiently and collaboratively, to making sure every member is well-supported despite operating across states and continents, they have handled an intense year with remarkable efficiency.

This year, the Operations Team coordinated several international trips, including South Africa, Algeria, Jordan, and others, while ensuring the team come together for in-person hangouts. It has been a remarkable year, and we can’t wait to see what 2026 has in store.

Partnerships

Thanks to Motunde and the support of Hope, we secured both local and international collaborations and partnerships with several clients, including the #BBNaijaS10 campaign and the #StopHPVForHer campaigns. The Partnerships department also successfully obtained partners for the BNS High Tea event, International Women’s Month, and various activations for events such as the AMVCA, GUBA Awards, and more. The Partnerships department was locked in 2025!

Design

Ably led by Oke, the Design team delivered a lot of cool, beautiful and creative designs and animations in 2025, including designing the entire outlook for the #StopHPVForHer campaign and other numerous designs. Thanks to the Design team, our content on socials looks even more appealing.

The BN Team

Now, let’s meet the incredible people behind the content that you enjoy. They share how the year has been for them and what they look forward to in 2026.

Uche

2025 was a blessed year. There were so many moments to be thankful for. I’m sending love to the BN community. May your 2026 be peaceful, enjoyable and bountiful.

Mary

This year reminded me that progress doesn’t always come in big leaps, but sometimes, it’s in quiet consistency, shared excellence, and wins that no one sees. 2025 was filled with learning, growth and meaningful impact. I’m so proud of the incredible BN team and our vibrant community that makes it all worthwhile. Cheers to another year of success. 🥂

Osas 

Rainy season, dry season. Seed time and harvest. 2025 was a very important year of sowing. Of learning and growing, unlearning and relearning. I’m proud of all the consistent steps and wins (both big and small), of the goals achieved and the ones readjusted for an even bigger vision. I close out the year with gratitude and profound hope for an exciting future. 

Oluwadunsin

In 2025, I wanted something different: to step into the spotlight. To get out of my shell and own the stage. From moderating important panel sessions to being invited to speak at events, to leading editorial excellence at BellaNaija, leading digital content for major campaigns like the #StopHPVForHer, and other projects, this year was me stepping out from behind my laptop into the spotlight.

2026 will be a year of bolder moves. It looks promising already.

Pamela

2025 did not break me, and what doesn’t kill you simply makes you stronger! In 2026, I look forward to having more clarity and alignment. I want to be deliriously happy come 2026.

Motunde 

This year has been a smooth and fulfilling one, marked by several eye-opening moments and meaningful projects. I’m grateful to have contributed to impactful initiatives such as the #StopHPVForHer campaign, the #MentalityWithEbuka project, the BellaNaija International Women’s Day/High-Tea campaign, Goalkeepers 2025 Lagos, and Global Citizen’s Move Afrika campaigns. A major personal and professional highlight was taking my first work trip to South Africa.

Overall, it has been a rewarding year, and I’m excited to continue making an impact through my work at BellaNaija.

Rashidat

If this year taught me anything, it’s that grace carries, growth transforms, and gratitude keeps the heart steady.

Collette

Looking back on 2025, it has been a year of learning, growth, and resilience, with its fair share of challenges and successes. From navigating tight deadlines to delivering projects and building stronger team connections, every experience taught me something new. There were moments of doubt, but also moments that reminded me of the power of perseverance, creativity, and clear communication. As the year comes to a close, I am grateful for the growth, the relationships, and the lessons learned, and I am excited and hopeful for what the next year will bring.

Funmilola

As my favourite quote says, “Everything good will come.” Everything good did come this year, and I’m hoping 2026 brings even more. I’m intentionally rooting for myself and for everyone around me.

Rebekah 

2025 reminded me that even in low moments, there’s still room for magic. From bringing ideas to life to celebrating both the big and small wins, this year has been full of lessons and growth. All of it has set the stage for 2026, and I’m ready to step in with purpose, energy, and excitement for what’s ahead.

You’ve got this, Rebekah! ❤️

Splendour

2025 felt like a roller coaster ride. I’m grateful for the wins and lessons learnt. All in all, I’m looking forward to a wonderful 2026, hopefully this time it’s a jet cruise, smooth all the way through and entirely amazing!

Dein

This year reminded me that even without a plan, God was writing a story where everything “the good, the bad, the confusing” was quietly working together for my good.

Allen

I learned a lot about my shortcomings this year, and honestly, it was not always easy. This year asked a lot of me and, in return, gave me clarity on my next steps. I learned when to push, when to pause, and when to trust my instincts. Next year, I’m building from a place of intention, stability, and quiet confidence, ready for what comes next.

Adeola

This year has reminded me not to ever underestimate my capacity. The sky is truly the starting point, and every challenge is surmountable with God by my side. Cheers to shattering glass ceilings in 2026!

Ahmad

The goal, every year, is to become more. 2025 has definitely been a year of growth, unlearning and relearning and exploring new adventures and pleasures. Looking forward to becoming more in 2026. Attassa!

Elizabeth

The year 2025, I would say, was a time to learn and unlearn. While I’m grateful for how far I’ve come, I’m hopeful for a greater 2026.  Shoulder high in good faith, it will be a better 2026! 

Dorcas

Grateful for 2025 and everything it brought my way. I’m thankful for my team and the work we accomplished together. This year came with growth both in my career and in my personal life. Excited for all that 2026 has in store. Here’s to getting better and achieving even more!

Deborah

You can just do things.

Kwubei

I am thinking about all the things that I am grateful for, and there are lots to be grateful for. Oma easy but Ikponmwosa.

Damilola

2025 was my year of many firsts. Intense, but beautiful. One of those years that helps you realise a little more of what’s inside. Thankful for 2025, excited for 2026.

Oke

Omo, 2025 was a great year, to be honest. It started great and ended greater. Had more of everything this year. All I can say is “Thank you, Lord.”

Esther

2025 was my best year yet, no doubt. Plenty of firsts, plenty of wins. In 2026, I want more: more courage, bigger challenges and intentional living.

Hope

2025 is a year of clarity and momentum, and I am grateful to God. I look forward to building meaningful partnerships, creating work that truly matters, and growing with purpose, confidence and consistency.

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Jamie Laing has been criticised online for an insensitive Christmas post that sets “unrealistic expectations” for new mothers after the former Made in Chelsea star said his “superwoman” wife, Sophie Habboo, had created “a magical Christmas” just three weeks after giving birth.

In an Instagram video set to Kelly Clarkson’s “Have Yourself a Merry Little Christmas”, Laing’s podcaster wife, Habboo, 31, who gave birth to the couple’s son, Ziggy, earlier this month, is seen doing a little jig beside their perfectly decorated festive table and looking proud at what she’s pulled off.

While most of us at three weeks postpartum might feel like death warmed up – I was hobbling around after a C-section, looking bedraggled in maternity leggings and slumped on a sofa – Habboo, wearing a red wraparound jumper and silky black trousers, looks like a carefree glamorous hostess about to entertain a large lunch party.

There is a dramatic Christmas tree with massive red bows – and somebody preparing food in the background. Possibly a chef? Laing, 37, captioned the post “POV: your wife is 3 weeks postpartum and still creates a magical Christmas” followed by “She’s Superwoman”.

It has caused an uproar, with usually adoring fans criticising the perfect motherhood scene as “not normal” and a “typical IG moment” that shows only the best parts of motherhood and therefore heaps “pressure” on new mums. “To me, this is sadly only about people pleasing and not prioritising healing and true connections,” one follower commented. Meanwhile, others said, “let’s not normalise postpartum women being ‘superwoman’, it’s not normal” and “not everyone has the money, resources and support to be able to do this”.

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Jamie Laing and Sophie Habboo celebrate their first Christmas with their son Ziggy (Instagram/@jamielaing)

Yes, Laing and Habboo most likely had outside help from caterers or other paid professionals possibly including tablescapers, cleaners, gardeners – and a hired nanny – which many resentful and disgruntled followers online have been quick to point out. But let’s take a minute to understand the real reason for all the hate out there.

Of course, an IG moment like this is a trigger for the dreaded “compare and despair” and “mum shame”. It appears to be performative parenting at its very worst, but that’s not the fault of Laing and Habboo, that’s the fault of the internet and the atmosphere it has cultivated.

Hating on all the mums showcasing their perfect Christmas is just as bad as the judgement they’re supposedly sending out to other mums who feel they are not living up to their unrealistic standards. Mums can’t win. They’re either “showing off” their perfect brood, or seen as “cashing in” on how hard it all is.

Mum hating – whatever the flavour – is out of control, with new mums, old mums, celebrity mums and Josephine-public mums being judged online like never before. We are criticised for everything from work-life balance to parenting styles, expressing struggles with body image to breastfeeding. Women are accused of pushing an “unrealistic” bounce-back narrative or not bouncing back as quick as they should. And how mums do Christmas – whether with a newborn, toddler or teenagers – has become this year’s seasonal hotbed of harsh judgment.

Social media creates this atmosphere where mums are perpetually failing even if they look like they’re winning. And yes, while many of us might take one look at Habboo’s expressions of Christmas wonder and want to give up, we also know that it’s a fantasy that doesn’t exist.

I’ve also been guilty of posting perfect Instagram posts of my kids looking like they’ve come straight out of a Mini Boden advert. Personally, at three weeks postpartum, I didn’t know what day of the week it was. Admittedly, it wasn’t Christmas, but Easter, when I had Liberty, now seven, so the pressure to sort a magical Easter egg hunt and deck the house out in bunny themes wasn’t as intense. But if it makes any new mums out there feel better, seven years on, I didn’t get around to putting up a Christmas tree this year as we all got superflu.

But do I hate Habboo for presenting her “superwoman” image? Not really, because I think the real question is, why do we feel the need to present this kind of picture-perfect image of ourselves to the world in the first place?

Mum hating is out of control, with mums being judged online like never before, for everything from work-life balance to parenting styles, expressing their struggles, and body image

In my case, there has been an element of believing it’s important to present a perfect front, which stems from my upbringing, because I was conditioned to believe that how we look, even how thin we are, equalled self-worth. Luckily, I have worked through that with the help of a therapist instead of an Instagram account.

Other mothers take pride in their performance as parents and use social media as a way to confirm that to themselves and boost their confidence. For celebrities like Laing and Habboo, it’s about growing their brand.

Mums like Habboo, who are accused of presenting a perfect image of motherhood, aren’t obliged to fix the rest of our insecurities and ensure that all mums feel good about themselves. They are investing in their career by professionalising motherhood – and it should be seen for what it is.

Laing and Habboo are documenting their new parenthood journey through their rebranded podcast, NearlyParents, and are set to document their “no-holds-barred whirlwind journey” to parenthood in an upcoming Disney+ series, Raising Chelsea. In essence, they’ve leveraged their reality TV background into new media ventures which will guarantee them an income for a good while to come I am sure.

The pressure for new mums to be perfect, with filtered and curated shots, is enormous. And as we have seen with the Trad Wife trend, there is years of this pressure to come. Ironic when you consider how, in real life, society undervalues the role of the mother and there is general disdain for stay-at-home mothers.

No wonder women are confused about what to do and how to behave. This lack of support for new parents leads them to online forums, which, while they can be supportive, can also be a vipers’ nest of mean, unfiltered comments from people who get a kick out of judging others’ choices, too.

So what if Habboo had a great Christmas – and has more support at her fingertips? I have no doubt that there will be a time when she feels overwhelmed and will question herself as a new parent, as other mums do. Ziggy will need his nappy changed and demand feeding. She will feel the pull of work versus motherhood.

The big change needs to happen on the internet – to stop judging others and live and let live. Every new mum struggles in their own way – and mum-hating is worse than anything they might seem to be doing on-line to offend you.

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Eric Dane now receives around-the-clock care to help with his life-altering diagnosis of amyotrophic lateral sclerosis, his estranged wife has revealed.

The Grey’s Anatomy star, 53, who in April announced he was living with ALS, an incurable neurodegenerative disorder, has been legally married to Rebecca Gayheart since 2004. She filed for divorce in 2018; however, she later dismissed the petition in March to keep their family together amid Dane’s health challenges. They share two daughters.

In a new first-person essay penned for The Cut, Gayheart candidly shared that “Eric has 24/7 nurses now.”

Opening up about her hard-fought battle with the insurance company to get approval for full-time care, she recalled: “With the nurses, the woman from his insurance said to me, ‘You can keep applying, and I’ll keep denying,’ I was like, Oh? F that.

“I made it my mission. I was ‘locked in,’ as the kids would say. I crashed out, and then I locked it in. And we got it approved after two appeals.”

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Rebecca Gayheart and Eric Dane have been separated since 2018 (Getty)

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Dane recently appeared on ‘Brilliant Minds’ as a character with ALS (NBC)

She explained that “the week is divided into 21 shifts,” and during the times when the shifts aren’t covered, she fills in.

Reflecting on the time they’ve spent together since his diagnosis, Gayheart said: “It’s all been really positive, and I think it’s nice for the kids to see maybe a softer side of us. It’s not that they have the hopes of us being together — kids always dream of their parents getting back together, and I think now ours don’t because they understand the reality of the situation. And hopefully, what they see instead are two adults who are trying to be mature and focus on what’s important.”

While they’ve been separated for eight years, the Jawbreaker actor looks back fondly on their marriage.

“We had a really lovely marriage for a long time — we were married for 15 years — we created two beautiful girls,” she said. “But also, lots of s*** went crazy in our relationship, and it wasn’t good.”

Addressing the intricacies of their “very complicated” relationship, Gayheart explained: “We separated, but we never got a divorce; we were about to and then we didn’t. We haven’t lived in the same home for eight years; he’s dated other people, I’ve dated someone. It’s a very complicated relationship, one that’s confusing for people. Our love may not be romantic, but it’s a familial love.”

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Dane and Gayheart with their two daughters in 2017 (Getty Images)

Dane, who shot to fame as Dr. Mark Sloan on Grey’s Anatomy, has been vocal about his hopes to continue working despite his dwindling mobility.

“I’m fairly limited in what I can do physically as an actor, but I still have my brain, and I still have my speech, so I’m willing to just do about anything. I’ll take on any role,” he said earlier this month during a virtual panel with the I AM ALS organization.

“From here on out, it’s going to have to be ALS-centric. It’s going to be very difficult for me to play any other role. I’m fine with that. I’m grateful that I can still work in any capacity.”

Last month, Dane appeared on Brilliant Minds as a firefighter with ALS, his first on-screen role since he publicly shared his diagnosis.

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On Tuesday, Netflix released a new documentary examining the rise of Jodi Hildebrandt, the Utah-based therapist who was jailed in 2023 alongside disgraced parenting YouTuber Ruby Franke after pleading guilty to multiple child abuse charges.

Franke first made headlines back in 2015 for the controversial parenting advice she shared on her YouTube channel, 8 Passengers, featuring her now-ex-husband, Kevin Franke, and their six children: Shari, Chad, Abby, Julie, Russell, and Eve. The now-deleted channel was once popular, having accumulated more than two million subscribers before speculation and concern began to mount in 2020 about the family’s activities.

In 2022, their YouTube channel was suspended, and the Utah-based mother announced that she was joining a new channel called ConneXions — which has since been deleted — alongside Hildebrandt. The pair sparked controversy with their videos, including one in which they suggested traditional notions of unconditional love might be counterproductive.

In August 2023, both Franke and Hildebrandt were arrested after Franke’s then-12-year-old son Russell escaped from Hildebrandt’s house and ran to a neighbour who called 911. Russell was malnourished and had visible injuries with duct tape on his limbs.

The boy would later tell investigators that Hildebrandt put cayenne pepper and honey on wounds that were caused by being tied with the rope.

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Ruby Franke was known for sharing parenting advice on her YouTube channel, 8 Passengers, which featured her husband and six children (Supplied)

In a press release, the Santa Clara-Ivins Public Safety Department explained that officers proceeded to a nearby residence where they discovered another juvenile in a comparable condition.

Following her arrest, Franke’s family, including her daughter, made several statements about the situation, including that they are “so glad justice is being served.”

Here’s everything we know about Franke’s rise to fame on YouTube, her arrest, and her sentencing.

Who is Ruby Franke?

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Franke and her business partner, Jodi Hildebrandt, were arrested in August 2023 after Franke’s youngest two children were found malnourished and with visible injuries (NBC / YouTube)

Franke first launched the 8 Passengers YouTube channel in 2015, documenting her family’s life in Springville, Utah. One year after launching the channel, she told local news station KSL that her page was a way for her to “let [her] heart rate come down and to just enjoy being with the kids as they are right now.”

Franke went on to spark criticism after revealing in a video that one of her sons, Chad, had been sleeping on a beanbag for seven months after playing a prank on his sibling. In June 2020, concerned viewers contacted local child protective services, with a Change.org petition created to encourage a CPS Investigation.

Amid the backlash, Franke told Insider at the time the sleeping arrangement was Chad’s “choice” after he stopped sharing a room with his younger brother. A letter from DCFS, seen by Insider, said the claims were unsupported and that the case, which alleged that Franke was the perpetrator, was closed.

In August 2022, she faced further scrutiny for refusing to bring lunch to her then-six-year-old daughter at school, who forgot her food at home. Franke said she did not want anyone to give her daughter lunch, explaining that she wanted the child to experience how “painful” it is to be hungry all day so she would “make sure to always pack a lunch.”

After making headlines for her controversial parenting choices, which racked up millions of views online, she began working as a mental health coach at ConneXions, a company run by Hildebrandt.

Franke and Hildebrandt’s joint channel has also sparked outrage. In December 2022, they shared a now-deleted video about “the concept of love.”

The Utah mother claimed that if her child doesn’t “love” or “trust” her, after offering them “the gift of truth,” then they are “refusing to love unconditionally.” She said: “If my child will only love me if I give them what they want, then that’s not really love, is it?”

What did her family say about her arrest?

Following her mother’s arrest, Shari Franke, 22, took to Instagram to make several statements about the situation. She started by posting a photo of a police car and an officer, writing: “Finally.”

Shari also created a document asking followers to share “questionable” or “concerning” information about ConneXions or 8 Passengers.

Franke’s sisters — Ellie Mecham, Julie Deru, and Bonnie Hoellein — released a statement saying they had remained “quiet” about their sister for the past three years, “for the sake of her children.” They added that they had done everything they could to ensure the children were safe.

Disturbing details revealed

Franke admitted to a number of horrific acts in a statement filed in court to support her guilty pleas, which said she abused two of her children from May 2023 until her arrest.

She said that she tried to convince her children that they were evil and possessed and that the “punishments” were a form of repentance. She described the abuse as “acts of love.”

The mother admitted in her statement that her “actions involved the physical torture” of her son. Horrific details revealed that she forced the boy into long physical tasks outside in summer without shoes or adequate water, leaving him with “repeated and serious sunburns.”

Franke admitted to kicking her son while wearing boots, holding his head underwater, and using ropes to tie together handcuffs that were around his hands and feet while he lay on his stomach to lift his arms and legs off the ground, resulting in injuries, the statement said.

Her son was kept isolated from others and denied entertainment like books and electronics.

Franke’s then-nine-year-old daughter was also a victim of these punishments. She admitted in the statement that the girl was forced to work outside, run on dirt roads barefoot “for extended periods of time,” and go without food and water.

Franke learns her fate

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After pleading guilty, Franke was given four one-to-15-year sentences in prison, although due to a Utah state law she will only serve up to 30 years (Washington County Attorney’s Office)

In February 2024, Franke was handed four one-to-15-year sentences in prison, one for each of the four counts of child abuse to which she pleaded guilty back in December. Hildebrandt received the same sentence.

The women will only serve up to 30 years due to a Utah state law that caps the sentence duration for consecutive penalties. The Utah Board of Pardons and Parole will consider their behavior while incarcerated and determine how much of that time each will spend behind bars.

Before the judge handed down the sentence, Franke shared a statement to the court in which she gave a tearful apology to her children for physically and emotionally abusing them.

“I’ll never stop crying for hurting your tender souls,” Franke said to her children, who were not at the hearing. “My willingness to sacrifice all for you was masterfully manipulated into something very ugly. I took from you all that was soft and safe and good.”

The two currently have parole hearings reportedly scheduled for December 2026.

Ruby’s daughter releases memoir

In January, Franke’s oldest child, Shari, revealed what it was like growing up in her household in a memoir titled The House of My Mother: A Daughter’s Quest for Freedom.

The book described the more extreme aspects of her mother’s behaviour. Shari wrote that her mother physically abused her after she played a wrong note on the piano. At other times, the mistreatment was psychological, including threats to pull her out of school if she did not quit her high school track team.

Shari also detailed her mother’s relationship with Hildebrandt, writing that her bedroom was at one point given to Hildebrandt, forcing her to sleep on the living room couch. She said the pair were the only people allowed upstairs or in her former bedroom, cutting off even her father, Kevin.

When Hildebrandt began experiencing “demonic night terrors,” Shari wrote that Franke chose to sleep in the room with her business partner, explaining that Shari’s former bedroom was their “sanctuary.”

Franke’s husband files for divorce and remarries

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Franke’s now-ex-husband, Kevin, filed for divorce three months after her arrest (Hulu)

According to KSL-TV Utah, Kevin originally filed for divorce three months after Ruby’s arrest in August 2023. However, Utah District Judge Roger Griffin did not sign the divorce decree until March 2025.

Shari recently shared that she and Chad attended their father’s wedding to Becca Bevan in November 2025.

In August, Kevin filed a lawsuit against Hildebrandt, alleging that she used her status as a mental health professional to manipulate and isolate him from his family.

Hildebradt has not responded to the lawsuit as of December 2025.

Evil Influencer: The Jodi Hildebrandt Story is available to watch on Netflix.

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Photo Credit: Mr Macaroni/Instagram

Adebowale “Debo” Adedayo, who you know as Mr Macaroni, is ending the year on a very high note. The actor and comedian has just shared that he has received his 1 Million Subscribers YouTube Gold Award, marking a major milestone in his journey as one of Nigeria’s most recognisable digital creators.

The YouTube Gold Award is presented to creators who hit one million subscribers on the platform, recognising consistency, audience growth and the impact of their content. For Mr Macaroni, whose skits, short films and social commentary have built a loyal following over the years, the award feels like a full-circle moment. What started as online comedy sketches has grown into a solid body of work that now sits comfortably across film, television and digital platforms.

Sharing the news on social media, Mr Macaroni thanked his audience for sticking with him through the year, which he described as a long one. He also hinted at growth beyond numbers, pointing to a period of reflection, learning and sharpening his craft.

I am delighted to share my 1 Million Subscribers YouTube Gold Award with you all, alongside my Ronaldo body in progress.

It has been a long year but I thank you all for your incredible support.
I am on a journey of personal and professional development to redefine my craft and continue to deliver premium entertainment and even better by God’s grace.

We have a lot of exciting projects lined up for 2026 and I can’t wait to share them with you.

Wishing everyone a safe, happy and fantabulous new year.

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Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more

Mel Gibson and his longtime girlfriend, Rosalind Ross, have separated.

The Oscar winner, 69, and the screenwriter, 35, reportedly ended their relationship over one year ago, but they will continue to co-parent their young son, Lars, together.

“Although it’s sad to end this chapter in our lives, we are blessed with a beautiful son and will continue to be the best parents possible,” Gibson and Ross told People magazine in a joint statement.

The Independent has contacted Gibson’s representatives for comment.

The former couple first met in 2014 through mutual friends and began dating shortly after. In 2017, it was announced that Ross was pregnant.

Gibson and Ross met through mutual friends in 2014 (Getty Images)

In addition to Lars, Gibson has eight older children. He has one daughter, Hannah, 45, and six sons, Christian, 43, Edward, 43, William, 40, Louis, 37, Milo, 35, and Thomas, 26, with his ex-wife, Robyn Moore, plus 16-year-old daughter Lucia with his ex-girlfriend, songwriter and pianist Oksana Grigorieva.

More to follow

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Thousands of snacks and dietary supplements have been recalled after they were potentially contaminated with animal feces, posing a dangerous health risk.

Gold Star Distribution, Inc., based in Minnesota, is recalling a long list of FDA-regulated products due to the presence of rodent and bird contamination, according to a company announcement shared by the FDA Friday.

The FDA said the products were handled under insanitary conditions, creating serious health risks for consumers, including “the potential for bacterial contamination, which may result in illness or infection, including salmonella.”

The nearly 2,000 recalled products were sold across retailers in three states: Indiana, Minnesota, and North Dakota. The recall includes over-the-counter drugs, cosmetics, dietary supplements, human food, pet food, and medical devices.

Jif Crunchy Peanut Butter, Skittles, Snickers, Twix, Haribo Gummy Bears, Pringles, Quaker Corn Meal, and Gatorade are among some of the more popular items affected.

The recall came after the FDA found the company was operating in unsanitary conditions, including ‘the presence of rodent excreta’ (Getty Images)

Meanwhile, HALLS Defense Vitamin C drops, Mentos Gum with Vitamins (Citrus flavor), Advil, Tylenol, Excedrin, and Benadryl were among the medical items affected.

You can find the full list of recalled products here. You can also find the list of stores where these products were sold here.

The recall came after the FDA determined Gold Star Distribution, Inc.’s facility was operating under unsanitary conditions, including “the presence of rodent excreta, rodent urine, and bird droppings in areas where medical devices, drugs, human food, pet food, and cosmetic products were held,” according to the agency’s report.

Products that are “contaminated with filth, rodent excreta, and rodent urine may cause illness in the animals that consume the food or humans that are in contact with the products.”

“Rodents are the main reservoirs of Leptospira, the bacteria that cause leptospirosis in humans and animals,” the company announcement reads. “Contaminated medical devices may increase the risk of device-associated infections, drugs and foods may cause adverse health effects if ingested, and cosmetics applied to the skin or eyes may lead to skin irritation, infection, or other adverse reactions.”

The bacteria could also result in Salmonella poisoning, which can cause serious and sometimes fatal illness. In people, Salmonella infections can occur anywhere between 12 and 72 hours after eating food that is contaminated with the bacteria, and symptoms can “usually last four to seven days,” according to the FDA website.

Symptoms can range from diarrhea, fever, and abdominal cramps. Elderly people, children younger than five, and people with weakened immune systems are “more likely to have severe infections.” Salmonella is the second leading cause of foodborne illnesses in the U.S., according to the Centers for Disease Control and Prevention (CDC).

Salmonella concerns have led to various food recalls this year. In December, Vega Farms recalled more than 1,500 dozen egg cartons after multiple samples tested positive for Salmonella. The recall came as a result of 13 people in California being hospitalized after eating the contaminated eggs.

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People fall in love with professional wrestling for many reasons. Some fans simply enjoy the idea of wrestlers throwing hands and the ensuing slugfest, while others view what wrestlers do as a form of entertainment. Some fans see wrestlers as real-life superheroes that mirror the eternal battle between good and bad. Then there are fans like us who are here for the storytelling.

Across the world of sports entertainment, regardless of whatever wrestling promotion you have been exposed to, you must have heard about a certain John Cena. John Cena is to my generation what Hulk Hogan was to the wrestling fans of the 1980s or what ‘Stone Cold’ Steve Austin was to the Attitude Era. A superstar who successfully crossed over. Watching his last in-ring performance a few weekends ago was like witnessing the end of an era for someone whom I grew up admiring.

Hustle, Loyalty and Respect

From humble beginnings at the developmental programme as “The Prototype”, John Cena put in the work. There is something about consequential people; you can love them or even hate them, but you can hardly ignore them. Whether you are team “Let’s Go Cena” or team “Cena Sucks!”, it’s hard to be indifferent. From wrestling house shows and weekend matches to getting called up to the main roaster with his official WWE television debut against Kurt Angle, it has been a wild ride. Cena was asked by the Hall of Famer to state the one quality he possessed that made him think he could walk into the ring and face the best. His answer was emphatic and iconic: “ruthless aggression”. Signalling that he was willing to do anything and fight anyone to earn his spot in the big leagues. For those who know how gruelling and physically demanding that craft is, having 726 televised matches under his belt as a performer is remarkable. Thanks to Cena’s embodiment of these tenets, the words have taken on a life of themselves outside the squared circle.

The Champ Is Here!

As his stellar in-ring career has come to an end, Cena retires as a grand slam champion. He’s the never-seen seventeen-time World Champion, five-time United States Champion, four-time Tag Team Champion, two-time Royal Rumble Winner and one-time Intercontinental Champion. Beyond the titles he won or lost, what really made Cena the leader of the Cenation is his “Never Give Up” attitude. A lot of people can relate to a performer who gets back up every time he gets knocked down. Who could ever forget that one time when Cena tore his right pectoral major muscle from the bone while performing a hip toss, and the doctors ruled him out of action for at least a year, but his will to get back in the ring saw him make a full recovery after only a few months. He showed up for the Royal Rumble at Madison Square Garden and ended the match as the last man standing. That picture of Cena as a kid holding a mock championship belt, ever before he became an actual world champion, just goes to show that this thing is a mindset.

An Abnormal Attitude Adjustment

Typically, most wrestlers intermittently switch from baby face characters to heel characters and vice versa, not John Cena. For almost a quarter of a century, Cena played a babyface character. (The closest he came to being a proper heel was during his Doctor of Thuganomics run, where he would drop disses on his opps.)

Earlier this year, on his retirement tour, the unthinkable happened. Cena turned heel! It wasn’t just that nobody saw that coming, but also the way it played out increased the shock value. It’s one thing for Cena to turn heel, it’s another thing for him to turn on the babyface of the company and to do it in cahoots with one of his greatest rivals ever, Dwayne ‘The Rock’ Johnson was wild. It was indeed the heel turn seen around the world. Some of us could understand the kayfabe behind the creative direction, but convincing much younger kids that the Cena they had loved and adored was now a bad guy was almost impossible. Even when he was popping off on the crowds, kids like the one at the Belgium PLE were still chanting, “I love you Cena!”

It was a lot to take in during that run, which is why in the defence of the creative, they didn’t really get their ducks in a row because there was simply no frame of reference on how to book a heel Cena. The idea of Cena, who, throughout his career, had drawn more eyeballs to the product, now being the same person to ruin wrestling, was a hard sell. We wrestling fans could tell that this year’s Summerslam was a direct response to the fallout of Wrestlemania 42, which many considered an anticlimax. Credit to Cena, he did his best to remain as professional as he could, but I’m sure lessons have been learnt by those running Gorilla.

Their Time Is Now

For someone who was presented with great opportunities by those before him, it was only fitting that on Cena’s final show that he paid it forward by putting the spotlight on the next generation of superstars. Cena made the open challenge for the United States Champion a thing where younger talents could test their mettle under the lights; a tradition that Sami Zayn and Ilja Dragunov have continued. Earlier this year, when I shared my thoughts on Wrestlemania 42, I had to put in a word for the NXT talents who gave a good account of themselves at Stand & Deliver that same weekend. One of those upstarts clearly stole the show: I wasn’t even trying to glaze him when I mentioned in that piece that people should watch out for the ruler, the bringer of war, the destroyer and champion of NXT, Oba Femi. To quote the great Booker T: “This brother got no bread, no water, just meat!” The past weeks have been buzzing because most wrestling fans found out what some of us have been saying for a long time: This guy is a generational talent. Bro has some insane aura; his mic work has greatly improved, and going mano-a-mano with the QB1, Cody Rhodes, was no small feat. Shout to Sol Ruca, Jevon Evans, Leon Slater and Joe Hendry, who also showed up and showed out. They should know that the main roaster is calling; so if they want some, they should come get some!

G.O.A.T.

The term “greatest of all time” has been used these days in ways that the essence has been lost; it has almost been reduced to a colloquial usage instead of a functional and objective description of what or who a person is. Regardless of how you slice it: in-ring work, merch sales, crossover appeal outside wrestling, connection with fans, most recognizable or relatable entrance music, quality of rivals, work rate, ability to cut a promo, dedication to non-wrestling obligations such as Make-A-Wish, longevity, ability to carry the company on his back, the influence on other wrestlers’ careers in terms of putting them over or mentoring them, John Cena’s overall contribution to the product makes him a compelling candidate for being described as the GOAT. He’s definitely on pro wrestling’s Mount Rushmore and is a certified first-ballot Hall of Famer.

We Can Finally See You!

For years, John Cena’s “You Can’t See Me” hand gesture has come to symbolise many things, including the fact that his rivals cannot see him coming. However, for the Cenation, it also represents the invincibility of their favourite character. We will miss the five moves of doom, which include the famous Five Knuckle Shuffle, the different t-shirts, the jorts, the sneakers, the patriotic salutes to the men and women in uniform, the signature run down the ramp with Stu and many other memories that came with Big Match John. I totally understand why most fans are crashing out owing to how the match with Gunther ended; they wanted to hold on to that image of Cena being the guy who never gave up. Gunther seemed to rob them of that closure. Despite the real-life heat he got, the Ring General even dared to show up on RAW like the Grinch who stole Christmas to rub it in some more by taking a victory lap and taunting the crowd. It further proves how invested the fans are in Cena and their eagerness to protect his legacy.

Thankfully, Cena will be involved in different capacities, and we will still get to see him, even if it may be in a suit. For all you have done for our childhoods and wrestling, thank you, Cena!

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The Prince of Wales’s former butler has predicted a big 2026 for Prince William, the Princess of Wales, and their children.

Grant Harrold, also known as The Royal Butler, worked for the King and Queen Camilla, as well as William, Kate and Prince Harry up until 2011.

Speaking exclusively to The Independent, Mr Harrold lifted the lid on how Prince George will be getting used to his new role as he’s seen in public more often, as well as what’s in store for his grandparents over the next 12 months.

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For many of us, listening to music is simply part of the driving routine – as ordinary as wearing a seatbelt. We build playlists for road trips, pick songs to stay awake, and even turn the volume up when traffic gets stressful.

More than 80% of drivers listen to music on most trips. And many young drivers find it difficult to concentrate without it.

We tend to think music relaxes us, energises us, or helps us focus when we’re behind the wheel.

But the science paints a more complicated picture. Decades of studies show music can sharpen some aspects of driving and dull others. And it affects young drivers differently from more experienced ones.

How do researchers study driving and music?

Most studies use driving simulators, where participants drive through realistic road scenarios while researchers change only one thing: the music.

This allows precise measurement of indicators such as speed, reaction time, lane-keeping, braking, following distance, simulated collisions and even the driver’s physiological state under different music conditions.

Because everything else is held constant, any difference in driving performance can be attributed to the music.

Researchers have tested different music and driving scenarios in dozens of small studies – often with often conflicting conclusions. To make sense of these results, researchers combine them in “meta-analyses” to see broad patterns.

So, how does music affect our driving?

Meta-analyses show music changes how we drive in several ways.

Drivers listening to music tended to have more simulated collisions, poorer speed control and less stable following distances than those driving in silence.

Other outcomes, such as lane position, signalling errors and pure reaction time, show more mixed or inconsistent effects.

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Researchers have tested different music and driving scenarios in dozens of small studies (Getty)

Music often changes the driver’s heart rate and makes it more variable. It also increases their arousal and mental workload, meaning how mentally “busy” or stretched they are while trying to drive.

Music can also help tired drivers stay alert on long, monotonous stretches but only for a short window. The boost fades by about 15 to 25 minutes.

So music can make you feel better and more alert, for shorter distances, even while it’s adding extra cognitive load and competing with the main task of driving.

Does the volume and type of music matter?

Volume does influence driving, but the effects are more subtle than many assume.

High- and medium-volume music tend to nudge drivers’ speeds slightly upward, while low-volume music consistently leads to slower driving. These effects are small, but relatively consistent in direction.

Fast music has a bad reputation, but the pooled evidence is less clear-cut. One meta-analysis found no overall effect of tempo on driving performance for an average driver. But it’s slightly different if you’re a novice driver.

Individual studies still suggest that very high-arousal, aggressive tracks can nudge some drivers toward riskier behaviour and make them more prone to errors. But tempo by itself doesn’t neatly predict safety.

Music you choose yourself tends to be less distracting than music imposed on you. Drivers often select music to regulate their mood and arousal – and that can stabilise their driving.

Conversely, several experiments show researcher-selected or imposed music leads to poorer performance: more collisions and violations, especially when the driver doesn’t like the music.

So it’s not just the music itself, but your relationship with it, that shapes how it affects your driving. Familiar or preferred music tends to maintain mood and reduce stress without adding as much mental load.

Inexperienced drivers are more affected

Inexperienced drivers are more vulnerable to distraction from music.

One study of 20- to 28-year-old drivers found less-experienced drivers were far more disrupted by music than experienced drivers. When music was playing – especially upbeat, “happy” tracks – inexperienced drivers were much more likely to drift into speeding.

About the author

Milad Haghani is an Associate Professor and Principal Fellow in Urban Risk and Resilience at the University of Melbourne.

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Experienced drivers didn’t, suggesting their experience acts as a buffer.

Another experiment found exposing young drivers to more aggressive genres such as metal or certain folk-pop led to higher speeds, more driving errors and reduced attention to road signs.

For novice drivers, fast-tempo music increased their mental load and reduced their ability to spot hazards. This meant they were slower or less accurate in their responses.

Slow music, on the other hand, didn’t raise inexperienced drivers’ mental load and even moderately improved their ability to respond to hazards.

So what does this mean for my driving?

For most people, familiar songs, calmer genres and moderate volumes tend to create the least interference, while still keeping you alert and in a good mood.

Extremely loud, unfamiliar or highly aggressive tracks are the ones most likely to push up your speed, distract you, or overload your thinking.

But if you’re a newer driver, try turning the volume down, or even switching the music off, in demanding conditions.

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